4.7 km | 00:32:19 | 06:55/km日期: 2023-06-08 20:11 - 平均心率: 156 - 卡路里: 336 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 07'11" / 07'03" / 06'53" / 07'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 422 / 422 |
| 2 | | 45'14" (+41'21") | 38 / 460 |
| 3 | | 04'10" (+00'17") | 421 / 882 |
| 4 | | 29'58" (+26'05") | 57 / 939 |
| 5 | | 04'11" (+00'18") | 418 / 1358 |
| 6 | | 36'33" (+32'40") | 46 / 1404 |
| 7 | | 04'06" (+00'13") | 412 / 1817 |
| 8 | | 28'12" (+24'19") | 59 / 1876 |
| 9 | | 03'58" (+00'05") | 425 / 2301 |
| 10 | | 38'16" (+34'23") | 43 / 2345 |
| 11 | | 03'54" (+00'01") | 420 / 2766 |
| 12 | | 28'30" (+24'37") | 59 / 2825 |
| 13 | | 03'59" (+00'06") | 419 / 3245 |
| 14 | | 37'49" (+33'56") | 48 / 3293 |
| 15 | | 03'53" | 424 / 3717 |
| 16 | | 30'44" (+26'51") | 56 / 3774 |
| 17 | | 03'58" (+00'05") | 422 / 4196 |
| 18 | | 35'42" (+31'49") | 46 / 4243 |
| 19 | | 03'54" (+00'01") | 427 / 4670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 78.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 07'04" | 00:28'11" |
| 4.7 | 06'09" | 00:32'19" |
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