5.7 km | 00:49:55 | 08:48/km日期: 2023-06-09 15:36 - 平均心率: 134 - 卡路里: 543 Cal - 平均步頻: 154
Pace: 07'37" / 09'25" / 09'15" / 09'20" / 07'24" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 551 / 551 |
| 2 | | 02:16'19" (+11'07") | 14 / 566 |
| 3 | | 05'34" (+00'22") | 554 / 1121 |
| 4 | | 01:49'31" (+44'19") | 18 / 1139 |
| 5 | | 05'33" (+00'21") | 552 / 1692 |
| 6 | | 02:11'14" (+06'02") | 15 / 1707 |
| 7 | | 05'31" (+00'19") | 550 / 2257 |
| 8 | | 01:34'17" (+29'05") | 21 / 2278 |
| 9 | | 05'30" (+00'18") | 539 / 2818 |
| 10 | | 02:21'44" (+16'32") | 14 / 2832 |
| 11 | | 05'32" (+00'20") | 540 / 3372 |
| 12 | | 01:04'48" (+59'36") | 30 / 3403 |
| 13 | | 05'43" (+00'31") | 528 / 3931 |
| 14 | | 42'58" (+37'46") | 46 / 3978 |
| 15 | | 05'40" (+00'28") | 527 / 4506 |
| 16 | | 02:15'41" (+10'29") | 14 / 4520 |
| 17 | | 05'32" (+00'20") | 520 / 5041 |
| 18 | | 02:34'26" (+29'14") | 12 / 5054 |
| 19 | | 05'20" (+00'08") | 529 / 5583 |
| 20 | | 05'12" | 26 / 5609 |
| 21 | | 27'22" (+22'10") | 63 / 5672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'25" | 00:17'02" |
| 3 | 09'15" | 00:26'17" |
| 4 | 09'20" | 00:35'37" |
| 5 | 07'24" | 00:43'01" |
| 5.7 | 10'17" | 00:49'56" |
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