12.3 km | 01:19:14 | 06:25/km日期: 2023-06-09 17:49 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 06'21" / 06'29" / 06'32" / 06'25" / 06'27" / 06'23" / 06'30" / 06'24" / 06'32" / 06'26" / 06'23" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'08") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
258.00 km 
母子鱷魚🐊 超跑Y拖3代39軍綠 累積 :
924.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'27" | 00:32'14" |
| 6 | 06'23" | 00:38'37" |
| 7 | 06'30" | 00:45'07" |
| 8 | 06'24" | 00:51'31" |
| 9 | 06'32" | 00:58'03" |
| 10 | 06'26" | 01:04'29" |
| 11 | 06'23" | 01:10'52" |
| 12 | 06'25" | 01:17'17" |
| 12.3 | 06'18" | 01:19'25" |
展開計圈分析
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