12.3 km | 00:57:15 | 04:38/km日期: 2023-06-09 20:01 - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 04'47" / 04'41" / 04'45" / 04'43" / 04'42" / 04'40" / 04'39" / 04'40" / 04'35" / 04'36" / 04'35" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 264 / 10264 |
| 12 | | 04'33" (+00'05") | 1000 / 11264 |
| 13 | | 04'28" | 1000 / 12264 |
| 14 | | 04'12" | 54 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
308.43 km 
Asics nimbus 22 累積 :
7453.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'39" | 00:32'57" |
| 8 | 04'40" | 00:37'37" |
| 9 | 04'35" | 00:42'12" |
| 10 | 04'36" | 00:46'48" |
| 11 | 04'35" | 00:51'23" |
| 12 | 04'30" | 00:55'53" |
| 12.3 | 04'19" | 00:57'16" |
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