19.0 km | 05:54:28 | 18:39/km日期: 2023-06-04 10:06 - 平均心率: 97 - 卡路里: 1504 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 70%
Pace: 20'43" / 20'43" / 18'31" / 33'04" / 16'21" / 15'25" / 26'43" / 27'40" / 22'57" / 16'00" / 11'08" / 10'51" / 12'20" / 12'15" / 11'25" / 10'16" / 01'53" / 02'09" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'59" (+19'06") | 1000 / 1000 |
| 2 | | 20'42" (+18'49") | 1000 / 2000 |
| 3 | | 18'31" (+16'38") | 1000 / 3000 |
| 4 | | 33'04" (+31'11") | 1000 / 4000 |
| 5 | | 16'20" (+14'27") | 1000 / 5000 |
| 6 | | 15'24" (+13'31") | 1000 / 6000 |
| 7 | | 26'43" (+24'50") | 1000 / 7000 |
| 8 | | 27'40" (+25'47") | 1000 / 8000 |
| 9 | | 22'56" (+21'03") | 1000 / 9000 |
| 10 | | 16'00" (+14'07") | 1000 / 10000 |
| 11 | | 11'07" (+09'14") | 1000 / 11000 |
| 12 | | 10'50" (+08'57") | 1000 / 12000 |
| 13 | | 12'20" (+10'27") | 1000 / 13000 |
| 14 | | 12'15" (+10'22") | 1000 / 14000 |
| 15 | | 11'24" (+09'31") | 1000 / 15000 |
| 16 | | 10'15" (+08'22") | 1000 / 16000 |
| 17 | | 01'53" | 1000 / 17000 |
| 18 | | 02'09" (+00'16") | 1000 / 18000 |
| 19 | | 01:03'45" (+01'52") | 999 / 18999 |
| 20 | | 00'00" | 0 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
37.69 km 
雅瑟式 虎走 累積 :
8778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 20'43" | 00:41'26" |
| 3 | 18'31" | 00:59'57" |
| 4 | 33'04" | 01:33'01" |
| 5 | 16'21" | 01:49'22" |
| 6 | 15'25" | 02:04'47" |
| 7 | 26'43" | 02:31'30" |
| 8 | 27'40" | 02:59'10" |
| 9 | 22'57" | 03:22'07" |
| 10 | 16'00" | 03:38'07" |
| 11 | 11'08" | 03:49'15" |
| 12 | 10'51" | 04:00'06" |
| 13 | 12'20" | 04:12'26" |
| 14 | 12'15" | 04:24'41" |
| 15 | 11'25" | 04:36'06" |
| 16 | 10'16" | 04:46'22" |
| 17 | 01'53" | 04:48'15" |
| 18 | 02'09" | 04:50'24" |
| 19.0 | 09'20" | 04:59'44" |
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