22.2 km | 01:57:16 | 05:16/km日期: 2023-06-09 16:01 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1394 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 05'15" / 05'07" / 05'07" / 05'06" / 05'11" / 05'23" / 05'21" / 05'20" / 05'20" / 05'23" / 05'17" / 05'27" / 05'22" / 05'07" / 05'21" / 05'26" / 05'18" / 05'35" / 05'23" / 05'15" / 05'14" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 05'34" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'23") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'14" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 04'46" | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
295.41 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'23" | 00:31'09" |
| 7 | 05'21" | 00:36'30" |
| 8 | 05'20" | 00:41'50" |
| 9 | 05'20" | 00:47'10" |
| 10 | 05'23" | 00:52'33" |
| 11 | 05'17" | 00:57'50" |
| 12 | 05'27" | 01:03'17" |
| 13 | 05'22" | 01:08'39" |
| 14 | 05'07" | 01:13'46" |
| 15 | 05'21" | 01:19'07" |
| 16 | 05'26" | 01:24'33" |
| 17 | 05'18" | 01:29'51" |
| 18 | 05'35" | 01:35'26" |
| 19 | 05'23" | 01:40'49" |
| 20 | 05'15" | 01:46'04" |
| 21 | 05'14" | 01:51'18" |
| 22 | 05'00" | 01:56'18" |
| 22.2 | 04'48" | 01:57'17" |
展開計圈分析
留言 
