43.3 km | 04:22:12 | 06:03/km日期: 2016-01-31 06:58 - 總爬升: 736 m - 地點: 高雄南橫 - 天氣: 陽光 - 卡路里: 2455 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'33" / 05'36" / 05'56" / 05'03" / 05'00" / 04'44" / 04'44" / 04'59" / 05'17" / 05'34" / 05'11" / 04'10" / 05'15" / 05'24" / 04'56" / 05'47" / 04'50" / 04'38" / 05'05" / 06'12" / 05'28" / 05'33" / 04'46" / 05'26" / 06'31" / 07'05" / 06'40" / 07'30" / 05'14" / 05'52" / 04'48" / 07'12" / 10'27" / 08'16" / 07'24" / 05'53" / 05'37" / 09'33" / 08'26" / 07'31" / 09'15" / 05'36" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 992 / 992 |
| 2 | | 05'37" (+01'30") | 1013 / 2005 |
| 3 | | 05'54" (+01'47") | 993 / 2999 |
| 4 | | 05'05" (+00'58") | 1004 / 4003 |
| 5 | | 04'58" (+00'51") | 1003 / 5007 |
| 6 | | 04'44" (+00'37") | 998 / 6005 |
| 7 | | 04'45" (+00'38") | 1013 / 7019 |
| 8 | | 04'59" (+00'52") | 996 / 8015 |
| 9 | | 05'16" (+01'09") | 999 / 9015 |
| 10 | | 05'31" (+01'24") | 998 / 10013 |
| 11 | | 05'13" (+01'06") | 1004 / 11018 |
| 12 | | 04'07" | 1011 / 12030 |
| 13 | | 05'17" (+01'10") | 995 / 13025 |
| 14 | | 05'24" (+01'17") | 999 / 14025 |
| 15 | | 04'54" (+00'47") | 1005 / 15030 |
| 16 | | 05'45" (+01'38") | 1012 / 16042 |
| 17 | | 04'50" (+00'43") | 1003 / 17045 |
| 18 | | 04'39" (+00'32") | 1007 / 18053 |
| 19 | | 05'05" (+00'58") | 1005 / 19058 |
| 20 | | 06'44" (+02'37") | 989 / 20048 |
| 21 | | 04'55" (+00'48") | 1015 / 21063 |
| 22 | | 05'36" (+01'29") | 996 / 22060 |
| 23 | | 04'45" (+00'38") | 999 / 23060 |
| 24 | | 06'25" (+02'18") | 1005 / 24066 |
| 25 | | 05'28" (+01'21") | 1000 / 25066 |
| 26 | | 07'06" (+02'59") | 997 / 26064 |
| 27 | | 06'45" (+02'38") | 1003 / 27067 |
| 28 | | 07'29" (+03'22") | 1008 / 28076 |
| 29 | | 05'08" (+01'01") | 999 / 29075 |
| 30 | | 05'47" (+01'40") | 1003 / 30079 |
| 31 | | 04'56" (+00'49") | 1005 / 31085 |
| 32 | | 07'29" (+03'22") | 1000 / 32085 |
| 33 | | 10'19" (+06'12") | 1007 / 33092 |
| 34 | | 08'00" (+03'53") | 995 / 34088 |
| 35 | | 07'22" (+03'15") | 1010 / 35098 |
| 36 | | 05'59" (+01'52") | 1009 / 36108 |
| 37 | | 05'51" (+01'44") | 1001 / 37110 |
| 38 | | 09'19" (+05'12") | 1008 / 38118 |
| 39 | | 08'17" (+04'10") | 1000 / 39118 |
| 40 | | 08'16" (+04'09") | 1006 / 40125 |
| 41 | | 08'25" (+04'18") | 1009 / 41134 |
| 42 | | 05'43" (+01'36") | 994 / 42129 |
| 43 | | 06'16" (+02'09") | 1007 / 43137 |
| 44 | | 07'12" (+03'05") | 159 / 43297 |
1月累積里程 :
82.24 km 
Saucony KINVARA 5 累積 :
1045.2 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'56" | 00:17'05" |
| 4 | 05'03" | 00:22'08" |
| 5 | 05'00" | 00:27'08" |
| 6 | 04'44" | 00:31'52" |
| 7 | 04'44" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 05'17" | 00:46'52" |
| 10 | 05'34" | 00:52'26" |
| 11 | 05'11" | 00:57'37" |
| 12 | 04'10" | 01:01'47" |
| 13 | 05'15" | 01:07'02" |
| 14 | 05'24" | 01:12'26" |
| 15 | 04'56" | 01:17'22" |
| 16 | 05'47" | 01:23'09" |
| 17 | 04'50" | 01:27'59" |
| 18 | 04'38" | 01:32'37" |
| 19 | 05'05" | 01:37'42" |
| 20 | 06'12" | 01:43'54" |
| 21 | 05'28" | 01:49'22" |
| 22 | 05'33" | 01:54'55" |
| 23 | 04'46" | 01:59'41" |
| 24 | 05'26" | 02:05'07" |
| 25 | 06'31" | 02:11'38" |
| 26 | 07'05" | 02:18'43" |
| 27 | 06'40" | 02:25'23" |
| 28 | 07'30" | 02:32'53" |
| 29 | 05'14" | 02:38'07" |
| 30 | 05'52" | 02:43'59" |
| 31 | 04'48" | 02:48'47" |
| 32 | 07'12" | 02:55'59" |
| 33 | 10'27" | 03:06'26" |
| 34 | 08'16" | 03:14'42" |
| 35 | 07'24" | 03:22'06" |
| 36 | 05'53" | 03:27'59" |
| 37 | 05'37" | 03:33'36" |
| 38 | 09'33" | 03:43'09" |
| 39 | 08'26" | 03:51'35" |
| 40 | 07'31" | 03:59'06" |
| 41 | 09'15" | 04:08'21" |
| 42 | 05'36" | 04:13'57" |
| 43 | 06'22" | 04:20'19" |
| 43.3 | 06'20" | 04:22'12" |
留言 
展開計圈分析
