11.0 km | 01:30:00 | 08:09/km日期: 2023-06-11 08:38 - 平均心率: 124 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 09'32" / 08'08" / 07'25" / 06'52" / 06'30" / 08'31" / 06'40" / 06'39" / 06'05" / 05'57" / 17'05" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'35") | 1000 / 1000 |
| 2 | | 08'08" (+02'11") | 1000 / 2000 |
| 3 | | 07'24" (+01'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 08'31" (+02'34") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 17'04" (+11'07") | 1000 / 11000 |
| 12 | | 16'02" (+10'05") | 36 / 11036 |
| 13 | | 07'00" (+01'03") | 1 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'08" | 00:17'40" |
| 3 | 07'25" | 00:25'05" |
| 4 | 06'52" | 00:31'57" |
| 5 | 06'30" | 00:38'27" |
| 6 | 08'31" | 00:46'58" |
| 7 | 06'40" | 00:53'38" |
| 8 | 06'39" | 01:00'17" |
| 9 | 06'05" | 01:06'22" |
| 10 | 05'57" | 01:12'19" |
| 11 | 17'05" | 01:29'24" |
| 11.0 | 15'53" | 01:30'00" |
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