24.4 km | 02:29:50 | 06:08/km日期: 2016-02-07 06:05 - 平均心率: 166 - 卡路里: 1319 Cal - 溫度: 11°C - 濕度: 26%
Pace: 05'56" / 05'17" / 05'14" / 05'04" / 04'22" / 04'25" / 04'26" / 04'26" / 04'31" / 04'24" / 04'24" / 07'18" / 04'59" / 04'43" / 06'41" / 06'45" / 10'50" / 06'42" / 07'08" / 07'47" / 08'06" / 07'33" / 07'26" / 07'25" / 09'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
235.99 km skechers go run 2 累積 :
551.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'17" | 00:11'13" |
3 | 05'14" | 00:16'27" |
4 | 05'04" | 00:21'31" |
5 | 04'22" | 00:25'53" |
6 | 04'25" | 00:30'18" |
7 | 04'26" | 00:34'44" |
8 | 04'26" | 00:39'10" |
9 | 04'31" | 00:43'41" |
10 | 04'24" | 00:48'05" |
11 | 04'24" | 00:52'29" |
12 | 07'18" | 00:59'47" |
13 | 04'59" | 01:04'46" |
14 | 04'43" | 01:09'29" |
15 | 06'41" | 01:16'10" |
16 | 06'45" | 01:22'55" |
17 | 10'50" | 01:33'45" |
18 | 06'42" | 01:40'27" |
19 | 07'08" | 01:47'35" |
20 | 07'47" | 01:55'22" |
21 | 08'06" | 02:03'28" |
22 | 07'33" | 02:11'01" |
23 | 07'26" | 02:18'27" |
24 | 07'25" | 02:25'52" |
24.4 | 09'27" | 02:29'49" |