14.4 km | 01:34:34 | 06:34/km日期: 2023-06-11 17:32 - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 05'51" / 06'00" / 05'56" / 06'10" / 07'39" / 06'15" / 06'21" / 07'10" / 06'39" / 06'32" / 06'31" / 06'36" / 07'01" / 07'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'38" (+01'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'48") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 07'00" (+01'10") | 1000 / 13000 |
| 14 | | 07'08" (+01'18") | 1000 / 14000 |
| 15 | | 07'23" (+01'33") | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 103.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'10" | 00:23'57" |
| 5 | 07'39" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'21" | 00:44'12" |
| 8 | 07'10" | 00:51'22" |
| 9 | 06'39" | 00:58'01" |
| 10 | 06'32" | 01:04'33" |
| 11 | 06'31" | 01:11'04" |
| 12 | 06'36" | 01:17'40" |
| 13 | 07'01" | 01:24'41" |
| 14 | 07'08" | 01:31'49" |
| 14.4 | 07'21" | 01:34'36" |
展開計圈分析
留言 
