21.1 km | 01:56:13 | 05:30/km日期: 2023-06-12 22:15 - 地點: 南屯十三期 - 天氣: 微熱 - 平均心率: 149 - 卡路里: 1533 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 04'12" / 04'20" / 04'27" / 04'36" / 04'38" / 04'49" / 04'58" / 04'59" / 05'03" / 05'13" / 05'11" / 05'16" / 05'37" / 05'41" / 05'40" / 06'46" / 05'38" / 06'06" / 06'50" / 08'09" / 07'03" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'46") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 05'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" (+01'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'59") | 1000 / 11000 |
| 12 | | 05'16" (+01'05") | 1000 / 12000 |
| 13 | | 05'37" (+01'26") | 1000 / 13000 |
| 14 | | 05'41" (+01'30") | 1000 / 14000 |
| 15 | | 05'39" (+01'28") | 1000 / 15000 |
| 16 | | 06'45" (+02'34") | 1000 / 16000 |
| 17 | | 05'38" (+01'27") | 1000 / 17000 |
| 18 | | 06'05" (+01'54") | 1000 / 18000 |
| 19 | | 06'49" (+02'38") | 1000 / 19000 |
| 20 | | 08'09" (+03'58") | 1000 / 20000 |
| 21 | | 07'02" (+02'51") | 1000 / 21000 |
| 22 | | 08'39" (+04'28") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
229.40 km 
母子鱷魚 3代Y拖 累積 :
728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'20" | 00:08'32" |
| 3 | 04'27" | 00:12'59" |
| 4 | 04'36" | 00:17'35" |
| 5 | 04'38" | 00:22'13" |
| 6 | 04'49" | 00:27'02" |
| 7 | 04'58" | 00:32'00" |
| 8 | 04'59" | 00:36'59" |
| 9 | 05'03" | 00:42'02" |
| 10 | 05'13" | 00:47'15" |
| 11 | 05'11" | 00:52'26" |
| 12 | 05'16" | 00:57'42" |
| 13 | 05'37" | 01:03'19" |
| 14 | 05'41" | 01:09'00" |
| 15 | 05'40" | 01:14'40" |
| 16 | 06'46" | 01:21'26" |
| 17 | 05'38" | 01:27'04" |
| 18 | 06'06" | 01:33'10" |
| 19 | 06'50" | 01:40'00" |
| 20 | 08'09" | 01:48'09" |
| 21 | 07'03" | 01:55'12" |
| 21.1 | 08'36" | 01:56'13" |
展開計圈分析
留言 
