12.1 km | 01:11:31 | 05:54/km日期: 2016-02-08 10:35 - 卡路里: 759 Cal - 溫度: 15°C - 濕度: 25%
Pace: 04'19" / 05'36" / 05'44" / 05'51" / 05'49" / 05'55" / 05'59" / 06'04" / 06'00" / 05'57" / 06'00" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 106 / 12106 |
2月累積里程 :
202.23 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'36" | 00:09'55" |
| 3 | 05'44" | 00:15'39" |
| 4 | 05'51" | 00:21'30" |
| 5 | 05'49" | 00:27'19" |
| 6 | 05'55" | 00:33'14" |
| 7 | 05'59" | 00:39'13" |
| 8 | 06'04" | 00:45'17" |
| 9 | 06'00" | 00:51'17" |
| 10 | 05'57" | 00:57'14" |
| 11 | 06'00" | 01:03'14" |
| 12 | 05'56" | 01:09'10" |
| 12.1 | 05'57" | 01:09'48" |
展開計圈分析
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