10.3 km | 00:51:20 | 04:58/km日期: 2016-02-07 15:15 - 總爬升: 243 m - 地點: 大崗山 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'00" / 04'33" / 05'02" / 05'33" / 04'48" / 04'17" / 05'48" / 06'10" / 04'25" / 04'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 398 / 398 |
| 2 | | 04'54" (+00'49") | 407 / 806 |
| 3 | | 04'47" (+00'42") | 396 / 1203 |
| 4 | | 04'33" (+00'28") | 402 / 1605 |
| 5 | | 04'23" (+00'18") | 416 / 2022 |
| 6 | | 04'31" (+00'26") | 393 / 2416 |
| 7 | | 05'21" (+01'16") | 407 / 2823 |
| 8 | | 05'14" (+01'09") | 406 / 3230 |
| 9 | | 05'25" (+01'20") | 408 / 3638 |
| 10 | | 06'03" (+01'58") | 401 / 4040 |
| 11 | | 05'05" (+01'00") | 403 / 4443 |
| 12 | | 04'24" (+00'19") | 393 / 4837 |
| 13 | | 04'31" (+00'26") | 420 / 5257 |
| 14 | | 04'08" (+00'03") | 395 / 5652 |
| 15 | | 04'19" (+00'14") | 405 / 6057 |
| 16 | | 05'16" (+01'11") | 404 / 6461 |
| 17 | | 06'30" (+02'25") | 394 / 6856 |
| 18 | | 05'44" (+01'39") | 411 / 7268 |
| 19 | | 06'03" (+01'58") | 392 / 7660 |
| 20 | | 06'14" (+02'09") | 421 / 8082 |
| 21 | | 04'37" (+00'32") | 399 / 8481 |
| 22 | | 04'15" (+00'10") | 403 / 8885 |
| 23 | | 04'20" (+00'15") | 395 / 9280 |
| 24 | | 04'05" | 419 / 9699 |
| 25 | | 04'14" (+00'09") | 404 / 10103 |
| 26 | | 04'48" (+00'43") | 225 / 10329 |
2月累積里程 :
249.04 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'33" | 00:09'33" |
| 3 | 05'02" | 00:14'35" |
| 4 | 05'33" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'17" | 00:29'13" |
| 7 | 05'48" | 00:35'01" |
| 8 | 06'10" | 00:41'11" |
| 9 | 04'25" | 00:45'36" |
| 10 | 04'14" | 00:49'50" |
| 10.3 | 04'33" | 00:51'20" |
展開計圈分析
留言 
