10.9 km | 01:15:05 | 06:52/km日期: 2023-06-13 19:28 - 天氣: 晴 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 08'01" / 06'18" / 05'42" / 07'10" / 06'25" / 06'24" / 06'37" / 06'27" / 07'49" / 06'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'44") | 1000 / 1000 |
| 2 | | 06'18" (+02'02") | 1000 / 2000 |
| 3 | | 08'44" (+04'28") | 160 / 2160 |
| 4 | | 04'35" (+00'19") | 800 / 2960 |
| 5 | | 23'04" (+18'48") | 86 / 3046 |
| 6 | | 04'16" | 800 / 3846 |
| 7 | | 29'46" (+25'30") | 67 / 3914 |
| 8 | | 04'35" (+00'19") | 800 / 4714 |
| 9 | | 01:03'31" (+59'15") | 31 / 4745 |
| 10 | | 04'37" (+00'21") | 800 / 5545 |
| 11 | | 29'44" (+25'28") | 67 / 5612 |
| 12 | | 04'45" (+00'29") | 800 / 6412 |
| 13 | | 01:12'16" (+08'00") | 27 / 6440 |
| 14 | | 04'42" (+00'26") | 800 / 7240 |
| 15 | | 31'16" (+27'00") | 63 / 7304 |
| 16 | | 04'45" (+00'29") | 800 / 8104 |
| 17 | | 07'58" (+03'42") | 1000 / 9104 |
| 18 | | 06'15" (+01'59") | 1000 / 10104 |
| 19 | | 08'46" (+04'30") | 830 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'18" | 00:14'19" |
| 3 | 05'42" | 00:20'01" |
| 4 | 07'10" | 00:27'11" |
| 5 | 06'25" | 00:33'36" |
| 6 | 06'24" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 8 | 06'27" | 00:53'04" |
| 9 | 07'49" | 01:00'53" |
| 10 | 06'16" | 01:07'09" |
| 10.9 | 08'30" | 01:15'06" |
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