13.5 km | 01:34:23 | 07:00/km日期: 2023-06-14 09:44 - 平均心率: 152 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 06'10" / 06'00" / 05'58" / 06'13" / 06'53" / 06'51" / 06'42" / 07'23" / 07'13" / 06'56" / 07'18" / 06'47" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 07'23" (+01'25") | 1000 / 8000 |
| 9 | | 07'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 07'18" (+01'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 1000 / 12000 |
| 13 | | 07'03" (+01'05") | 1000 / 13000 |
| 14 | | 14'33" (+08'35") | 476 / 13476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
149.46 km 
adidas Boston 8 累積 :
3371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'13" | 00:24'21" |
| 5 | 06'53" | 00:31'14" |
| 6 | 06'51" | 00:38'05" |
| 7 | 06'42" | 00:44'47" |
| 8 | 07'23" | 00:52'10" |
| 9 | 07'13" | 00:59'23" |
| 10 | 06'56" | 01:06'19" |
| 11 | 07'18" | 01:13'37" |
| 12 | 06'47" | 01:20'24" |
| 13 | 07'04" | 01:27'28" |
| 13.5 | 06'57" | 01:30'47" |
展開計圈分析
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