22.0 km | 02:17:21 | 06:13/km日期: 2016-02-09 06:00 - 總爬升: 643 m - 地點: 泰山運場至瓊仔湖明志大學 - 平均心率: 42 - 卡路里: 1873 Cal - 溫度: 8°C - 濕度: 76%
Pace: 08'00" / 06'16" / 07'08" / 07'19" / 08'09" / 06'09" / 06'29" / 06'28" / 05'42" / 05'16" / 05'40" / 05'54" / 07'09" / 06'25" / 06'13" / 05'15" / 05'38" / 05'41" / 05'15" / 04'58" / 06'28" / 04'49" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'58") | 397 / 397 |
| 2 | | 07'21" (+02'41") | 407 / 805 |
| 3 | | 07'45" (+03'05") | 397 / 1203 |
| 4 | | 06'14" (+01'34") | 403 / 1606 |
| 5 | | 05'35" (+00'55") | 404 / 2010 |
| 6 | | 06'37" (+01'57") | 405 / 2416 |
| 7 | | 07'36" (+02'56") | 407 / 2823 |
| 8 | | 07'20" (+02'40") | 399 / 3222 |
| 9 | | 07'02" (+02'22") | 404 / 3626 |
| 10 | | 07'40" (+03'00") | 399 / 4026 |
| 11 | | 08'12" (+03'32") | 401 / 4428 |
| 12 | | 07'55" (+03'15") | 399 / 4828 |
| 13 | | 07'01" (+02'21") | 398 / 5226 |
| 14 | | 06'12" (+01'32") | 407 / 5634 |
| 15 | | 06'13" (+01'33") | 402 / 6036 |
| 16 | | 06'27" (+01'47") | 402 / 6438 |
| 17 | | 06'26" (+01'46") | 408 / 6847 |
| 18 | | 06'26" (+01'46") | 401 / 7248 |
| 19 | | 07'04" (+02'24") | 400 / 7648 |
| 20 | | 05'53" (+01'13") | 396 / 8045 |
| 21 | | 05'53" (+01'13") | 407 / 8452 |
| 22 | | 05'32" (+00'52") | 403 / 8856 |
| 23 | | 05'26" (+00'46") | 404 / 9260 |
| 24 | | 05'03" (+00'23") | 394 / 9655 |
| 25 | | 05'30" (+00'50") | 410 / 10066 |
| 26 | | 05'42" (+01'02") | 403 / 10469 |
| 27 | | 05'28" (+00'48") | 399 / 10868 |
| 28 | | 05'24" (+00'44") | 404 / 11272 |
| 29 | | 05'47" (+01'07") | 396 / 11669 |
| 30 | | 06'44" (+02'04") | 409 / 12079 |
| 31 | | 07'22" (+02'42") | 402 / 12481 |
| 32 | | 07'01" (+02'21") | 400 / 12882 |
| 33 | | 06'28" (+01'48") | 403 / 13286 |
| 34 | | 06'36" (+01'56") | 403 / 13689 |
| 35 | | 06'17" (+01'37") | 397 / 14086 |
| 36 | | 06'38" (+01'58") | 399 / 14486 |
| 37 | | 05'58" (+01'18") | 401 / 14887 |
| 38 | | 05'14" (+00'34") | 409 / 15297 |
| 39 | | 05'12" (+00'32") | 403 / 15701 |
| 40 | | 05'20" (+00'40") | 406 / 16107 |
| 41 | | 05'29" (+00'49") | 397 / 16504 |
| 42 | | 05'54" (+01'14") | 411 / 16916 |
| 43 | | 05'24" (+00'44") | 394 / 17310 |
| 44 | | 06'05" (+01'25") | 407 / 17717 |
| 45 | | 05'17" (+00'37") | 406 / 18123 |
| 46 | | 05'16" (+00'36") | 394 / 18518 |
| 47 | | 05'19" (+00'39") | 406 / 18925 |
| 48 | | 05'03" (+00'23") | 401 / 19326 |
| 49 | | 04'54" (+00'14") | 413 / 19740 |
| 50 | | 05'14" (+00'34") | 397 / 20138 |
| 51 | | 07'10" (+02'30") | 406 / 20545 |
| 52 | | 06'09" (+01'29") | 398 / 20943 |
| 53 | | 05'06" (+00'26") | 407 / 21351 |
| 54 | | 04'40" | 406 / 21757 |
| 55 | | 04'47" (+00'07") | 396 / 22153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'16" | 00:14'16" |
| 3 | 07'08" | 00:21'24" |
| 4 | 07'19" | 00:28'43" |
| 5 | 08'09" | 00:36'52" |
| 6 | 06'09" | 00:43'01" |
| 7 | 06'29" | 00:49'30" |
| 8 | 06'28" | 00:55'58" |
| 9 | 05'42" | 01:01'40" |
| 10 | 05'16" | 01:06'56" |
| 11 | 05'40" | 01:12'36" |
| 12 | 05'54" | 01:18'30" |
| 13 | 07'09" | 01:25'39" |
| 14 | 06'25" | 01:32'04" |
| 15 | 06'13" | 01:38'17" |
| 16 | 05'15" | 01:43'32" |
| 17 | 05'38" | 01:49'10" |
| 18 | 05'41" | 01:54'51" |
| 19 | 05'15" | 02:00'06" |
| 20 | 04'58" | 02:05'04" |
| 21 | 06'28" | 02:11'32" |
| 22 | 04'49" | 02:16'21" |
| 22.0 | 25'00" | 02:17'21" |
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