10.8 km | 01:06:13 | 06:08/km日期: 2016-02-09 07:57 - 總爬升: 177 m - 卡路里: 675 Cal - 溫度: 6°C - 濕度: 76%
Pace: 05'13" / 05'46" / 06'04" / 07'05" / 06'37" / 06'41" / 06'27" / 05'52" / 05'51" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'58" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 772 / 10772 |
2月累積里程 :
202.23 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'46" | 00:10'59" |
| 3 | 06'04" | 00:17'03" |
| 4 | 07'05" | 00:24'08" |
| 5 | 06'37" | 00:30'45" |
| 6 | 06'41" | 00:37'26" |
| 7 | 06'27" | 00:43'53" |
| 8 | 05'52" | 00:49'45" |
| 9 | 05'51" | 00:55'36" |
| 10 | 05'55" | 01:01'31" |
| 10.8 | 05'47" | 01:05'59" |
展開計圈分析
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