14.2 km | 01:08:27 | 04:50/km日期: 2023-06-15 07:57 - 平均心率: 160 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98%
Pace: 05'01" / 04'52" / 04'52" / 04'47" / 04'54" / 04'34" / 05'06" / 04'40" / 04'57" / 04'36" / 04'47" / 05'05" / 04'57" / 04'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'46") | 1000 / 1000 |
2 | | 04'52" (+01'37") | 1000 / 2000 |
3 | | 04'52" (+01'37") | 1000 / 3000 |
4 | | 04'46" (+01'31") | 1000 / 4000 |
5 | | 04'48" (+01'33") | 96 / 4096 |
6 | | 03'56" (+00'41") | 253 / 4349 |
7 | | 07'55" (+04'40") | 126 / 4476 |
8 | | 03'32" (+00'17") | 282 / 4758 |
9 | | 07'38" (+04'23") | 130 / 4889 |
10 | | 03'32" (+00'17") | 282 / 5172 |
11 | | 07'46" (+04'31") | 128 / 5300 |
12 | | 03'28" (+00'13") | 288 / 5588 |
13 | | 08'30" (+05'15") | 117 / 5706 |
14 | | 03'27" (+00'12") | 289 / 5995 |
15 | | 07'51" (+04'36") | 127 / 6122 |
16 | | 03'16" (+00'01") | 305 / 6427 |
17 | | 07'52" (+04'37") | 126 / 6554 |
18 | | 03'22" (+00'07") | 296 / 6851 |
19 | | 07'55" (+04'40") | 126 / 6977 |
20 | | 03'17" (+00'02") | 303 / 7281 |
21 | | 08'44" (+05'29") | 114 / 7395 |
22 | | 03'28" (+00'13") | 287 / 7683 |
23 | | 08'07" (+04'52") | 123 / 7806 |
24 | | 03'33" (+00'18") | 280 / 8086 |
25 | | 09'12" (+05'57") | 108 / 8195 |
26 | | 04'40" (+01'25") | 1000 / 9195 |
27 | | 07'41" (+04'26") | 41 / 9236 |
28 | | 03'32" (+00'17") | 141 / 9378 |
29 | | 05'56" (+02'41") | 84 / 9462 |
30 | | 03'21" (+00'06") | 148 / 9611 |
31 | | 08'41" (+05'26") | 57 / 9668 |
32 | | 03'20" (+00'05") | 149 / 9818 |
33 | | 04'56" (+01'41") | 101 / 9919 |
34 | | 03'35" (+00'20") | 139 / 10058 |
35 | | 06'23" (+03'08") | 78 / 10136 |
36 | | 03'37" (+00'22") | 138 / 10275 |
37 | | 08'11" (+04'56") | 61 / 10336 |
38 | | 03'31" (+00'16") | 141 / 10477 |
39 | | 06'55" (+03'40") | 72 / 10549 |
40 | | 03'18" (+00'03") | 151 / 10701 |
41 | | 07'16" (+04'01") | 68 / 10770 |
42 | | 03'28" (+00'13") | 144 / 10914 |
43 | | 08'46" (+05'31") | 56 / 10971 |
44 | | 03'15" | 153 / 11124 |
45 | | 08'13" (+04'58") | 60 / 11185 |
46 | | 03'30" (+00'15") | 142 / 11328 |
47 | | 08'25" (+05'10") | 59 / 11387 |
48 | | 05'00" (+01'45") | 1000 / 12387 |
49 | | 04'48" (+01'33") | 1000 / 13387 |
50 | | 04'51" (+01'36") | 36 / 13423 |
51 | | 04'43" (+01'28") | 730 / 14154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
187.04 km Adidas Boston9 (TPE) 累積 :
623.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'52" | 00:14'45" |
4 | 04'47" | 00:19'32" |
5 | 04'54" | 00:24'26" |
6 | 04'34" | 00:29'00" |
7 | 05'06" | 00:34'06" |
8 | 04'40" | 00:38'46" |
9 | 04'57" | 00:43'43" |
10 | 04'36" | 00:48'19" |
11 | 04'47" | 00:53'06" |
12 | 05'05" | 00:58'11" |
13 | 04'57" | 01:03'08" |
14 | 04'34" | 01:07'42" |
14.2 | 04'50" | 01:08'27" |