21.1 km | 02:01:38 | 05:45/km日期: 2016-01-31 06:25 - 平均心率: 168 - 卡路里: 1779 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'05" / 05'20" / 05'24" / 05'59" / 05'24" / 05'38" / 05'28" / 05'32" / 05'48" / 05'42" / 05'49" / 05'45" / 06'24" / 05'43" / 05'51" / 05'53" / 06'20" / 05'57" / 05'55" / 05'51" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 06'23" (+01'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'20" (+01'15") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 05'51" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'56") | 1000 / 21000 |
| 22 | | 06'06" (+01'01") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 05'24" | 00:15'49" |
| 4 | 05'59" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'38" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'48" | 00:49'38" |
| 10 | 05'42" | 00:55'20" |
| 11 | 05'49" | 01:01'09" |
| 12 | 05'45" | 01:06'54" |
| 13 | 06'24" | 01:13'18" |
| 14 | 05'43" | 01:19'01" |
| 15 | 05'51" | 01:24'52" |
| 16 | 05'53" | 01:30'45" |
| 17 | 06'20" | 01:37'05" |
| 18 | 05'57" | 01:43'02" |
| 19 | 05'55" | 01:48'57" |
| 20 | 05'51" | 01:54'48" |
| 21 | 06'02" | 02:00'50" |
| 21.1 | 06'02" | 02:01'38" |
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