18.4 km | 01:49:06 | 05:54/km日期: 2016-02-10 09:24 - 卡路里: 1156 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'27" / 05'41" / 05'47" / 05'49" / 06'10" / 05'51" / 08'26" / 05'50" / 05'58" / 06'06" / 05'57" / 05'49" / 06'11" / 05'48" / 06'09" / 06'02" / 05'46" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 05'46" (+00'19") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'40") | 439 / 18439 |
2月累積里程 :
202.23 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 06'10" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 08'26" | 00:43'11" |
| 8 | 05'50" | 00:49'01" |
| 9 | 05'58" | 00:54'59" |
| 10 | 06'06" | 01:01'05" |
| 11 | 05'57" | 01:07'02" |
| 12 | 05'49" | 01:12'51" |
| 13 | 06'11" | 01:19'02" |
| 14 | 05'48" | 01:24'50" |
| 15 | 06'09" | 01:30'59" |
| 16 | 06'02" | 01:37'01" |
| 17 | 05'46" | 01:42'47" |
| 18 | 06'00" | 01:48'47" |
| 18.4 | 06'08" | 01:51'29" |
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