11.4 km | 01:12:27 | 06:21/km日期: 2016-02-11 05:42 - 地點: 新莊田徑場 - 卡路里: 451 Cal - 總步數: 14722 - 平均步頻: 203 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'29" / 06'59" / 05'58" / 06'03" / 05'58" / 05'51" / 06'21" / 05'16" / 06'06" / 05'48" / 05'31" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'43") | 1000 / 1000 | 173 / 77 |
| 2 | | 06'57" (+01'12") | 1004 / 2005 | 197 / 72 |
| 3 | | 05'57" (+00'12") | 1000 / 3005 | 218 / 76 |
| 4 | | 06'02" (+00'17") | 1002 / 4008 | 220 / 75 |
| 5 | | 06'03" (+00'18") | 1002 / 5010 | 209 / 78 |
| 6 | | 05'50" (+00'05") | 1002 / 6012 | 221 / 77 |
| 7 | | 06'23" (+00'38") | 1000 / 7013 | 200 / 78 |
| 8 | | 06'18" (+00'33") | 1009 / 8022 | 205 / 77 |
| 9 | | 05'58" (+00'13") | 1006 / 9028 | 207 / 80 |
| 10 | | 05'45" | 1006 / 10034 | 212 / 81 |
| 11 | | 06'01" (+00'16") | 1007 / 11042 | 194 / 85 |
| 12 | | 08'26" (+02'41") | 402 / 11444 | 172 / 68 |
2月累積里程 :
271.56 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 05'58" | 00:20'26" |
| 4 | 06'03" | 00:26'29" |
| 5 | 05'58" | 00:32'27" |
| 6 | 05'51" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 05'16" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 10 | 05'48" | 01:01'49" |
| 11 | 05'31" | 01:07'20" |
| 11.4 | 12'42" | 01:12'27" |
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