23.5 km | 02:58:40 | 07:36/km日期: 2023-06-18 05:37 - 總爬升: 362 m - 平均心率: 116 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'18" / 06'02" / 06'52" / 07'43" / 06'49" / 06'37" / 08'23" / 06'57" / 06'17" / 06'54" / 09'43" / 06'38" / 06'03" / 08'27" / 18'00" / 06'32" / 06'49" / 08'35" / 06'32" / 07'47" / 07'09" / 08'14" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 07'43" (+01'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 08'23" (+02'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'52") | 1000 / 10000 |
| 11 | | 09'43" (+03'41") | 1000 / 11000 |
| 12 | | 06'37" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 08'26" (+02'24") | 1000 / 14000 |
| 15 | | 18'00" (+11'58") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 1000 / 16000 |
| 17 | | 06'49" (+00'47") | 1000 / 17000 |
| 18 | | 08'35" (+02'33") | 1000 / 18000 |
| 19 | | 06'31" (+00'29") | 1000 / 19000 |
| 20 | | 07'47" (+01'45") | 1000 / 20000 |
| 21 | | 07'09" (+01'07") | 1000 / 21000 |
| 22 | | 08'13" (+02'11") | 1000 / 22000 |
| 23 | | 06'22" (+00'20") | 1000 / 23000 |
| 24 | | 06'21" (+00'19") | 462 / 23462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'52" | 00:19'12" |
| 4 | 07'43" | 00:26'55" |
| 5 | 06'49" | 00:33'44" |
| 6 | 06'37" | 00:40'21" |
| 7 | 08'23" | 00:48'44" |
| 8 | 06'57" | 00:55'41" |
| 9 | 06'17" | 01:01'58" |
| 10 | 06'54" | 01:08'52" |
| 11 | 09'43" | 01:18'35" |
| 12 | 06'38" | 01:25'13" |
| 13 | 06'03" | 01:31'16" |
| 14 | 08'27" | 01:39'43" |
| 15 | 18'00" | 01:57'43" |
| 16 | 06'32" | 02:04'15" |
| 17 | 06'49" | 02:11'04" |
| 18 | 08'35" | 02:19'39" |
| 19 | 06'32" | 02:26'11" |
| 20 | 07'47" | 02:33'58" |
| 21 | 07'09" | 02:41'07" |
| 22 | 08'14" | 02:49'21" |
| 23 | 06'23" | 02:55'44" |
| 23.5 | 06'20" | 02:58'40" |
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