23.3 km | 02:35:10 | 06:40/km日期: 2023-06-18 06:31 - 平均心率: 134 - 卡路里: 1296 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91%
Pace: 06'19" / 05'24" / 06'04" / 05'20" / 05'15" / 05'29" / 05'06" / 05'10" / 05'08" / 05'06" / 05'25" / 05'12" / 05'16" / 05'24" / 08'52" / 15'11" / 06'31" / 05'34" / 14'05" / 06'40" / 06'37" / 08'01" / 06'09" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'14") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 06'04" (+00'59") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'15" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'09" (+00'04") | 1000 / 8000 |
9 | | 05'08" (+00'03") | 1000 / 9000 |
10 | | 05'06" (+00'01") | 1000 / 10000 |
11 | | 05'24" (+00'19") | 1000 / 11000 |
12 | | 05'12" (+00'07") | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 05'24" (+00'19") | 1000 / 14000 |
15 | | 08'52" (+03'47") | 1000 / 15000 |
16 | | 15'10" (+10'05") | 1000 / 16000 |
17 | | 06'31" (+01'26") | 1000 / 17000 |
18 | | 05'34" (+00'29") | 1000 / 18000 |
19 | | 14'04" (+08'59") | 1000 / 19000 |
20 | | 06'39" (+01'34") | 1000 / 20000 |
21 | | 06'37" (+01'32") | 1000 / 21000 |
22 | | 08'01" (+02'56") | 1000 / 22000 |
23 | | 06'08" (+01'03") | 1000 / 23000 |
24 | | 07'13" (+02'08") | 260 / 23260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
6月累積里程 : 323.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 06'04" | 00:17'47" |
4 | 05'20" | 00:23'07" |
5 | 05'15" | 00:28'22" |
6 | 05'29" | 00:33'51" |
7 | 05'06" | 00:38'57" |
8 | 05'10" | 00:44'07" |
9 | 05'08" | 00:49'15" |
10 | 05'06" | 00:54'21" |
11 | 05'25" | 00:59'46" |
12 | 05'12" | 01:04'58" |
13 | 05'16" | 01:10'14" |
14 | 05'24" | 01:15'38" |
15 | 08'52" | 01:24'30" |
16 | 15'11" | 01:39'41" |
17 | 06'31" | 01:46'12" |
18 | 05'34" | 01:51'46" |
19 | 14'05" | 02:05'51" |
20 | 06'40" | 02:12'31" |
21 | 06'37" | 02:19'08" |
22 | 08'01" | 02:27'09" |
23 | 06'09" | 02:33'18" |
23.3 | 07'13" | 02:35'11" |