11.1 km | 00:55:37 | 05:00/km日期: 2023-06-20 05:35 - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 06'05" / 18'34" / 04'27" / 04'24" / 04'20" / 04'18" / 04'16" / 04'13" / 07'54" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'00") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 1000 / 2000 |
| 3 | | 06'08" (+01'57") | 922 / 2922 |
| 4 | | 04'27" (+00'16") | 412 / 3334 |
| 5 | | 04'19" (+00'08") | 416 / 3751 |
| 6 | | 04'31" (+00'20") | 408 / 4160 |
| 7 | | 04'23" (+00'12") | 413 / 4573 |
| 8 | | 04'23" (+00'12") | 415 / 4989 |
| 9 | | 04'20" (+00'09") | 414 / 5404 |
| 10 | | 04'21" (+00'10") | 413 / 5817 |
| 11 | | 04'17" (+00'06") | 417 / 6235 |
| 12 | | 04'19" (+00'08") | 413 / 6648 |
| 13 | | 04'17" (+00'06") | 416 / 7064 |
| 14 | | 04'13" (+00'02") | 417 / 7482 |
| 15 | | 04'16" (+00'05") | 413 / 7896 |
| 16 | | 04'13" (+00'02") | 416 / 8312 |
| 17 | | 04'12" (+00'01") | 417 / 8730 |
| 18 | | 04'11" | 417 / 9147 |
| 19 | | 05'48" (+01'37") | 1000 / 10147 |
| 20 | | 05'09" (+00'58") | 962 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
227.80 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 18'34" | 00:30'50" |
| 4 | 04'27" | 00:35'17" |
| 5 | 04'24" | 00:39'41" |
| 6 | 04'20" | 00:44'01" |
| 7 | 04'18" | 00:48'19" |
| 8 | 04'16" | 00:52'35" |
| 9 | 04'13" | 00:56'48" |
| 10 | 07'54" | 01:04'42" |
| 11 | 05'10" | 01:09'52" |
| 11.1 | 04'59" | 01:10'25" |
展開計圈分析
留言 
