21.9 km | 02:13:37 | 06:06/km日期: 2016-02-11 13:26 - 總爬升: 172 m - 地點: 跑步的位置 - 天氣: 雨天 - 卡路里: 1239 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'49" / 05'00" / 05'10" / 05'23" / 05'17" / 06'36" / 08'43" / 05'22" / 05'17" / 05'18" / 07'05" / 07'22" / 05'33" / 06'03" / 05'41" / 06'20" / 09'41" / 06'08" / 05'56" / 06'08" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1002 / 1002 |
| 2 | | 04'58" (+00'10") | 993 / 1996 |
| 3 | | 05'10" (+00'22") | 1007 / 3003 |
| 4 | | 05'21" (+00'33") | 1003 / 4006 |
| 5 | | 05'14" (+00'26") | 992 / 4999 |
| 6 | | 06'35" (+01'47") | 1014 / 6014 |
| 7 | | 08'43" (+03'55") | 999 / 7013 |
| 8 | | 05'24" (+00'36") | 1007 / 8021 |
| 9 | | 05'16" (+00'28") | 1005 / 9026 |
| 10 | | 05'20" (+00'32") | 990 / 10017 |
| 11 | | 07'33" (+02'45") | 996 / 11014 |
| 12 | | 06'49" (+02'01") | 1001 / 12015 |
| 13 | | 05'38" (+00'50") | 1001 / 13017 |
| 14 | | 05'59" (+01'11") | 1006 / 14023 |
| 15 | | 05'38" (+00'50") | 1006 / 15030 |
| 16 | | 06'27" (+01'39") | 1003 / 16033 |
| 17 | | 09'35" (+04'47") | 1005 / 17038 |
| 18 | | 06'08" (+01'20") | 993 / 18032 |
| 19 | | 05'49" (+01'01") | 1014 / 19046 |
| 20 | | 06'14" (+01'26") | 1003 / 20050 |
| 21 | | 05'44" (+00'56") | 988 / 21039 |
| 22 | | 05'54" (+01'06") | 812 / 21851 |
雨中慢步【ㄚ拖+赤腳】交換練習！
是汗水
是雨水
傻傻分不清楚！
ㄚㄙ；熱血！！！
2月累積里程 :
143.68 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'23" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 06'36" | 00:32'15" |
| 7 | 08'43" | 00:40'58" |
| 8 | 05'22" | 00:46'20" |
| 9 | 05'17" | 00:51'37" |
| 10 | 05'18" | 00:56'55" |
| 11 | 07'05" | 01:04'00" |
| 12 | 07'22" | 01:11'22" |
| 13 | 05'33" | 01:16'55" |
| 14 | 06'03" | 01:22'58" |
| 15 | 05'41" | 01:28'39" |
| 16 | 06'20" | 01:34'59" |
| 17 | 09'41" | 01:44'40" |
| 18 | 06'08" | 01:50'48" |
| 19 | 05'56" | 01:56'44" |
| 20 | 06'08" | 02:02'52" |
| 21 | 05'48" | 02:08'40" |
| 21.9 | 05'48" | 02:13'37" |
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