20.6 km | 03:49:08 | 11:08/km日期: 2016-02-12 07:28 - 總爬升: 472 m - 地點: 石門水庫下池 - 天氣: 熱~~ - 卡路里: 1305 Cal - 溫度: 16°C - 濕度: 95%
Pace: 12'05" / 12'21" / 10'44" / 10'31" / 10'16" / 09'23" / 08'36" / 11'32" / 08'45" / 10'35" / 10'34" / 13'47" / 08'45" / 15'36" / 10'22" / 09'56" / 10'18" / 23'16" / 09'35" / 08'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+03'50") | 998 / 998 |
| 2 | | 11'43" (+03'35") | 998 / 1997 |
| 3 | | 11'23" (+03'15") | 1000 / 2997 |
| 4 | | 10'34" (+02'26") | 1003 / 4001 |
| 5 | | 10'11" (+02'03") | 1007 / 5009 |
| 6 | | 09'21" (+01'13") | 1003 / 6012 |
| 7 | | 08'36" (+00'28") | 999 / 7012 |
| 8 | | 11'29" (+03'21") | 1002 / 8015 |
| 9 | | 08'50" (+00'42") | 1003 / 9018 |
| 10 | | 10'26" (+02'18") | 1008 / 10026 |
| 11 | | 10'41" (+02'33") | 989 / 11016 |
| 12 | | 13'46" (+05'38") | 1005 / 12021 |
| 13 | | 08'39" (+00'31") | 1003 / 13025 |
| 14 | | 15'44" (+07'36") | 999 / 14024 |
| 15 | | 10'17" (+02'09") | 1001 / 15025 |
| 16 | | 09'49" (+01'41") | 1005 / 16031 |
| 17 | | 10'19" (+02'11") | 1008 / 17039 |
| 18 | | 23'29" (+15'21") | 994 / 18033 |
| 19 | | 09'27" (+01'19") | 1006 / 19040 |
| 20 | | 08'08" | 1001 / 20041 |
| 21 | | 07'14" | 519 / 20561 |
2月累積里程 :
83.53 km 
Ｙ拖 粉色 累積 :
943.3 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 12'21" | 00:24'26" |
| 3 | 10'44" | 00:35'10" |
| 4 | 10'31" | 00:45'41" |
| 5 | 10'16" | 00:55'57" |
| 6 | 09'23" | 01:05'20" |
| 7 | 08'36" | 01:13'56" |
| 8 | 11'32" | 01:25'28" |
| 9 | 08'45" | 01:34'13" |
| 10 | 10'35" | 01:44'48" |
| 11 | 10'34" | 01:55'22" |
| 12 | 13'47" | 02:09'09" |
| 13 | 08'45" | 02:17'54" |
| 14 | 15'36" | 02:33'30" |
| 15 | 10'22" | 02:43'52" |
| 16 | 09'56" | 02:53'48" |
| 17 | 10'18" | 03:04'06" |
| 18 | 23'16" | 03:27'22" |
| 19 | 09'35" | 03:36'57" |
| 20 | 08'12" | 03:45'09" |
| 20.6 | 07'05" | 03:49'08" |
展開計圈分析
留言 
