21.1 km | 03:07:57 | 08:55/km日期: 2023-06-10 05:17 - 總爬升: 373 m - 平均心率: 128 - 卡路里: 1953 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87%
Pace: 08'38" / 09'30" / 07'55" / 08'26" / 09'07" / 07'44" / 08'15" / 07'47" / 07'18" / 10'11" / 07'35" / 07'51" / 10'18" / 08'54" / 08'39" / 10'49" / 09'03" / 10'49" / 10'46" / 08'45" / 08'59" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'19") | 1000 / 1000 |
| 2 | | 09'29" (+02'11") | 1000 / 2000 |
| 3 | | 07'54" (+00'36") | 1000 / 3000 |
| 4 | | 08'26" (+01'08") | 1000 / 4000 |
| 5 | | 09'06" (+01'48") | 1000 / 5000 |
| 6 | | 07'44" (+00'26") | 1000 / 6000 |
| 7 | | 08'14" (+00'56") | 1000 / 7000 |
| 8 | | 07'46" (+00'28") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 10'11" (+02'53") | 1000 / 10000 |
| 11 | | 07'35" (+00'17") | 1000 / 11000 |
| 12 | | 07'51" (+00'33") | 1000 / 12000 |
| 13 | | 10'17" (+02'59") | 1000 / 13000 |
| 14 | | 08'53" (+01'35") | 1000 / 14000 |
| 15 | | 08'39" (+01'21") | 1000 / 15000 |
| 16 | | 10'49" (+03'31") | 1000 / 16000 |
| 17 | | 09'03" (+01'45") | 1000 / 17000 |
| 18 | | 10'49" (+03'31") | 1000 / 18000 |
| 19 | | 10'45" (+03'27") | 1000 / 19000 |
| 20 | | 08'44" (+01'26") | 1000 / 20000 |
| 21 | | 08'59" (+01'41") | 1000 / 21000 |
| 22 | | 12'41" (+05'23") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 54.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'30" | 00:18'08" |
| 3 | 07'55" | 00:26'03" |
| 4 | 08'26" | 00:34'29" |
| 5 | 09'07" | 00:43'36" |
| 6 | 07'44" | 00:51'20" |
| 7 | 08'15" | 00:59'35" |
| 8 | 07'47" | 01:07'22" |
| 9 | 07'18" | 01:14'40" |
| 10 | 10'11" | 01:24'51" |
| 11 | 07'35" | 01:32'26" |
| 12 | 07'51" | 01:40'17" |
| 13 | 10'18" | 01:50'35" |
| 14 | 08'54" | 01:59'29" |
| 15 | 08'39" | 02:08'08" |
| 16 | 10'49" | 02:18'57" |
| 17 | 09'03" | 02:28'00" |
| 18 | 10'49" | 02:38'49" |
| 19 | 10'46" | 02:49'35" |
| 20 | 08'45" | 02:58'20" |
| 21 | 08'59" | 03:07'19" |
| 21.1 | 12'33" | 03:07'57" |
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