11.3 km | 00:56:17 | 04:57/km日期: 2016-02-11 15:36 - 地點: 高雄 - 卡路里: 704 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'11" / 04'47" / 04'49" / 04'52" / 04'50" / 04'50" / 04'56" / 05'15" / 05'05" / 05'13" / 05'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'11") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 04'51" (+00'04") | 1000 / 4000 |
5 | | 04'49" (+00'02") | 1000 / 5000 |
6 | | 04'50" (+00'03") | 1000 / 6000 |
7 | | 04'55" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'27") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 05'12" (+00'25") | 1000 / 10000 |
11 | | 05'02" (+00'15") | 1000 / 11000 |
12 | | 04'55" (+00'08") | 339 / 11339 |
2月累積里程 :
144.76 km adidas adizero Boston boost Wide(B23443螢光黃) 累積 :
263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'47" | 00:09'58" |
3 | 04'49" | 00:14'47" |
4 | 04'52" | 00:19'39" |
5 | 04'50" | 00:24'29" |
6 | 04'50" | 00:29'19" |
7 | 04'56" | 00:34'15" |
8 | 05'15" | 00:39'30" |
9 | 05'05" | 00:44'35" |
10 | 05'13" | 00:49'48" |
11 | 05'02" | 00:54'50" |
11.3 | 04'54" | 00:56'30" |