17.7 km | 02:48:39 | 09:32/km日期: 2016-02-11 06:50 - 總爬升: 248 m - 地點: 柴壽山 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1330 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'15" / 06'56" / 06'47" / 08'20" / 06'07" / 07'20" / 17'53" / 06'52" / 06'09" / 08'45" / 07'40" / 07'37" / 06'09" / 07'52" / 09'08" / 21'15" / 23'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'07") | 1011 / 1011 |
| 2 | | 06'56" (+00'50") | 994 / 2006 |
| 3 | | 06'47" (+00'41") | 1020 / 3027 |
| 4 | | 08'16" (+02'10") | 1013 / 4040 |
| 5 | | 06'06" | 1007 / 5047 |
| 6 | | 07'18" (+01'12") | 1013 / 6061 |
| 7 | | 17'45" (+11'39") | 1021 / 7082 |
| 8 | | 06'47" (+00'41") | 1011 / 8093 |
| 9 | | 06'12" (+00'06") | 1006 / 9100 |
| 10 | | 08'48" (+02'42") | 1003 / 10104 |
| 11 | | 07'29" (+01'23") | 1006 / 11110 |
| 12 | | 07'33" (+01'27") | 1007 / 12117 |
| 13 | | 06'44" (+00'38") | 1011 / 13128 |
| 14 | | 07'25" (+01'19") | 1007 / 14136 |
| 15 | | 14'18" (+08'12") | 1024 / 15161 |
| 16 | | 16'30" (+10'24") | 1003 / 16165 |
| 17 | | 23'54" (+17'48") | 832 / 16997 |
| 18 | | 07'18" (+01'12") | 670 / 17668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
176.52 km 
MIZUNO WAVE Rider 17 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 08'20" | 00:29'18" |
| 5 | 06'07" | 00:35'25" |
| 6 | 07'20" | 00:42'45" |
| 7 | 17'53" | 01:00'38" |
| 8 | 06'52" | 01:07'30" |
| 9 | 06'09" | 01:13'39" |
| 10 | 08'45" | 01:22'24" |
| 11 | 07'40" | 01:30'04" |
| 12 | 07'37" | 01:37'41" |
| 13 | 06'09" | 01:43'50" |
| 14 | 07'52" | 01:51'42" |
| 15 | 09'08" | 02:00'50" |
| 16 | 21'15" | 02:22'05" |
| 17 | 23'28" | 02:45'33" |
| 17.7 | 04'38" | 02:48'39" |
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