16.0 km | 01:29:42 | 05:35/km日期: 2023-06-22 06:09 - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 06'14" / 05'22" / 05'10" / 09'32" / 05'15" / 04'59" / 04'53" / 07'53" / 05'23" / 05'21" / 05'15" / 08'14" / 06'21" / 05'50" / 07'23" / 10'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+01'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'57") | 1000 / 14000 |
| 15 | | 07'23" (+02'31") | 1000 / 15000 |
| 16 | | 06'20" (+01'28") | 1000 / 16000 |
| 17 | | 05'57" (+01'05") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
6月累積里程 : 323.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'10" | 00:16'46" |
| 4 | 09'32" | 00:26'18" |
| 5 | 05'15" | 00:31'33" |
| 6 | 04'59" | 00:36'32" |
| 7 | 04'53" | 00:41'25" |
| 8 | 07'53" | 00:49'18" |
| 9 | 05'23" | 00:54'41" |
| 10 | 05'21" | 01:00'02" |
| 11 | 05'15" | 01:05'17" |
| 12 | 08'14" | 01:13'31" |
| 13 | 06'21" | 01:19'52" |
| 14 | 05'50" | 01:25'42" |
| 15 | 07'23" | 01:33'05" |
| 16 | 10'18" | 01:43'23" |
| 16.0 | 06'07" | 01:43'33" |
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