24.7 km | 02:14:38 | 05:27/km日期: 2023-06-22 04:37 - 地點: 下營區＆拔林車站 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 1466 Cal - 總步數: 25372 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'11" / 05'59" / 05'45" / 05'41" / 05'43" / 05'39" / 05'43" / 05'31" / 05'46" / 05'47" / 05'45" / 05'33" / 05'21" / 05'23" / 05'19" / 05'18" / 05'14" / 05'13" / 05'10" / 05'02" / 05'05" / 05'09" / 04'57" / 04'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 | 189 / 85 |
| 2 | | 05'58" (+01'08") | 1002 / 2002 | 190 / 88 |
| 3 | | 05'45" (+00'55") | 1000 / 3003 | 189 / 91 |
| 4 | | 05'41" (+00'51") | 1000 / 4004 | 189 / 92 |
| 5 | | 05'41" (+00'51") | 1000 / 5005 | 189 / 92 |
| 6 | | 05'39" (+00'49") | 1001 / 6007 | 190 / 92 |
| 7 | | 05'43" (+00'53") | 1000 / 7007 | 185 / 94 |
| 8 | | 05'34" (+00'44") | 1002 / 8009 | 187 / 95 |
| 9 | | 05'44" (+00'54") | 1001 / 9010 | 187 / 92 |
| 10 | | 05'46" (+00'56") | 1002 / 10012 | 188 / 91 |
| 11 | | 05'48" (+00'58") | 1000 / 11013 | 187 / 91 |
| 12 | | 05'32" (+00'42") | 1000 / 12014 | 189 / 94 |
| 13 | | 05'21" (+00'31") | 1000 / 13015 | 189 / 98 |
| 14 | | 05'23" (+00'33") | 1000 / 14015 | 190 / 97 |
| 15 | | 05'22" (+00'32") | 1002 / 15018 | 186 / 100 |
| 16 | | 05'16" (+00'26") | 1001 / 16019 | 188 / 100 |
| 17 | | 05'14" (+00'24") | 1001 / 17020 | 184 / 103 |
| 18 | | 05'13" (+00'23") | 1002 / 18023 | 188 / 101 |
| 19 | | 05'09" (+00'19") | 1001 / 19025 | 186 / 103 |
| 20 | | 05'03" (+00'13") | 1002 / 20027 | 189 / 104 |
| 21 | | 05'06" (+00'16") | 1000 / 21028 | 190 / 102 |
| 22 | | 05'05" (+00'15") | 1000 / 22028 | 188 / 104 |
| 23 | | 05'07" (+00'17") | 1001 / 23030 | 184 / 105 |
| 24 | | 04'50" | 1001 / 24031 | 187 / 110 |
| 25 | | 04'44" | 649 / 24681 | 194 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'31" | 00:46'12" |
| 9 | 05'46" | 00:51'58" |
| 10 | 05'47" | 00:57'45" |
| 11 | 05'45" | 01:03'30" |
| 12 | 05'33" | 01:09'03" |
| 13 | 05'21" | 01:14'24" |
| 14 | 05'23" | 01:19'47" |
| 15 | 05'19" | 01:25'06" |
| 16 | 05'18" | 01:30'24" |
| 17 | 05'14" | 01:35'38" |
| 18 | 05'13" | 01:40'51" |
| 19 | 05'10" | 01:46'01" |
| 20 | 05'02" | 01:51'03" |
| 21 | 05'05" | 01:56'08" |
| 22 | 05'09" | 02:01'17" |
| 23 | 04'57" | 02:06'14" |
| 24 | 04'47" | 02:11'01" |
| 24.7 | 05'18" | 02:14'38" |
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