| 45.6 km | 05:19:35 | 07:00/km | 第117馬官方成績 | 日期 | 2016-02-13 | 成績 | 05:19:35 | 總名次 | 13 / - | 分組名次 | - / - | 平均速度 | 07:00/km |
福祥(錸德竹22晨跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:02'54" | | 00:32'42" (+02'30") | | 00:34'39" (+04'27") | 01:08'40" (+05'46") | | 00:34'01" (+03'49") | | 00:33'40" (+03'28") | 01:21'17" (+18'23") | | 00:47'37" (+17'25") | | 00:42'38" (+12'26") | 01:21'09" (+18'15") | | 00:38'31" (+08'19") | | 00:45'52" (+15'40") | 00:00'00" | |
日期: 2016-02-13 06:47 - 總爬升: 466 m - 地點: 聯大八甲校區 - 天氣: 好熱 - 卡路里: 2767 Cal - 總步數: 43892 - 平均步頻: 128 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'06" (+01'38") | 1001 / 1001 | 180 / 77 | 2 | | 06'12" (+00'44") | 1004 / 2005 | 189 / 84 | 3 | | 05'40" (+00'12") | 1001 / 3007 | 186 / 94 | 4 | | 05'28" | 1001 / 4008 | 187 / 97 | 5 | | 05'41" (+00'13") | 1006 / 5015 | 189 / 92 |
6 | | 06'19" (+00'51") | 1002 / 6018 | 173 / 91 | 7 | | 07'28" (+02'00") | 1000 / 7019 | 140 / 95 | 8 | | 06'27" (+00'59") | 1005 / 8024 | 177 / 87 | 9 | | 06'33" (+01'05") | 1005 / 9030 | 188 / 80 | 10 | | 05'44" (+00'16") | 1006 / 10036 | 190 / 91 | 11 | | 05'59" (+00'31") | 1006 / 11043 | 190 / 87 | 12 | | 09'34" (+04'06") | 1009 / 12052 | 122 / 85 | 13 | | 07'07" (+01'39") | 1006 / 13059 | 170 / 82 | 14 | | 05'58" (+00'30") | 1001 / 14060 | 186 / 89 | 15 | | 05'46" (+00'18") | 1004 / 15065 | 187 / 92 | 16 | | 05'40" (+00'12") | 1002 / 16067 | 187 / 93 | 17 | | 08'59" (+03'31") | 1000 / 17068 | 116 / 95 | 18 | | 05'50" (+00'22") | 1001 / 18069 | 189 / 90 | 19 | | 06'46" (+01'18") | 1000 / 19069 | 161 / 91 | 20 | | 06'42" (+01'14") | 1006 / 20075 | 158 / 94 | 21 | | 06'11" (+00'43") | 1001 / 21077 | 168 / 96 | 22 | | 05'37" (+00'09") | 1000 / 22078 | 189 / 93 | 23 | | 05'29" (+00'01") | 1001 / 23079 | 190 / 95 | 24 | | 09'18" (+03'50") | 1010 / 24089 | 86 / 124 | 25 | | 06'55" (+01'27") | 1010 / 25100 | 154 / 93 | 26 | | 11'10" (+05'42") | 1001 / 26101 | 52 / 170 | 27 | | 12'38" (+07'10") | 1000 / 27101 | 67 / 117 | 28 | | 09'01" (+03'33") | 1007 / 28109 | 69 / 160 | 29 | | 06'05" (+00'37") | 1002 / 29111 | 192 / 85 | 30 | | 08'32" (+03'04") | 1008 / 30120 | 123 / 94 | 31 | | 08'02" (+02'34") | 1005 / 31126 | 85 / 145 | 32 | | 06'50" (+01'22") | 1010 / 32136 | 155 / 94 | 33 | | 05'55" (+00'27") | 1001 / 33138 | 173 / 97 | 34 | | 09'42" (+04'14") | 1000 / 34138 | 51 / 199 | 35 | | 11'52" (+06'24") | 1007 / 35146 | 86 / 97 | 36 | | 05'39" (+00'11") | 1004 / 36151 | 188 / 93 | 37 | | 06'53" (+01'25") | 1000 / 37152 | 144 / 100 | 38 | | 07'10" (+01'42") | 1007 / 38159 | 143 / 96 | 39 | | 06'40" (+01'12") | 1003 / 39163 | 155 / 96 | 40 | | 12'09" (+06'41") | 1003 / 40166 | 23 / 346 | 41 | | 08'47" (+03'19") | 1007 / 41174 | 89 / 126 | 42 | | 09'32" (+04'04") | 1000 / 42175 | 34 / 299 | 43 | | 12'31" (+07'03") | 1002 / 43178 | 12 / 650 | 44 | | 08'45" (+03'17") | 1005 / 44183 | 76 / 149 | 45 | | 05'52" (+00'24") | 1005 / 45188 | 194 / 87 | 46 | | 05'01" | 228 / 45416 | 193 / 102 |
新竹福祥(錸德竹22晨跑團) 新竹福祥(錸德竹22晨跑團) 我的第117馬─2016山海情人許願馬(2016/2/13)
在馬拉松這個大家庭裡,總有一些人在不計成本默默的付出,許願馬團隊就是這些用心的團隊之一,所辦活動均以跑者為本,為跑者設計,不計成本,全心力的付出,有機會的話我也會為他們這個團隊出力的。以今天的活動來看,300的報名費,賽事規模比照正式賽程,賽道補給豐富,志工熱情,賽後餐飲講究,
這種規模,真是佛心來著,希望主辦者不要虧太多才好。
在大伙倒數結束鳴笛後開始今天的山海之旅,由聯大出來後先繞往近日苗栗力推的苗栗版伯朗大道,黃金一路兩旁的稻穀均已收割許久,早已看不到黃金稻穗隨風飄逸的畫面,金城武樹的樹葉已掉光,也無法展現其原有面貌,看來我們竹22的伯朗大道、金城武樹絕對勝過這裡。
繞完山區後往海邊前進,好望角以前單車有來過幾次,但都僅止於山頂瞭望,今天不一樣了,要利用雙腳山海全制霸。經歷山海洗禮後開始踏上歸途了,順利在05:19:35回到聯大終點,轉身脫帽鞠躬也完成了我的第117馬。
賽前宣言: 拜訪山城再接海濱,雙享! 2月累積里程 : 489.89 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'14" | 00:13'21" | 3 | 05'41" | 00:19'02" | 4 | 05'29" | 00:24'31" | 5 | 05'41" | 00:30'12" | 6 | 06'23" | 00:36'35" | 7 | 07'29" | 00:44'04" | 8 | 06'27" | 00:50'31" | 9 | 06'36" | 00:57'07" | 10 | 05'47" | 01:02'54" | 11 | 06'02" | 01:08'56" | 12 | 09'31" | 01:18'27" | 13 | 07'16" | 01:25'43" | 14 | 06'02" | 01:31'45" | 15 | 05'48" | 01:37'33" | 16 | 05'41" | 01:43'14" | 17 | 09'00" | 01:52'14" | 18 | 05'51" | 01:58'05" | 19 | 05'57" | 02:04'02" | 20 | 07'32" | 02:11'34" | 21 | 06'11" | 02:17'45" | 22 | 05'39" | 02:23'24" | 23 | 05'30" | 02:28'54" | 24 | 09'20" | 02:38'14" | 25 | 07'00" | 02:45'14" | 26 | 11'08" | 02:56'22" | 27 | 12'45" | 03:09'07" | 28 | 09'02" | 03:18'09" | 29 | 06'09" | 03:24'18" | 30 | 08'33" | 03:32'51" | 31 | 08'08" | 03:40'59" | 32 | 06'54" | 03:47'53" | 33 | 05'49" | 03:53'42" | 34 | 09'44" | 04:03'26" | 35 | 12'03" | 04:15'29" | 36 | 05'44" | 04:21'13" | 37 | 06'54" | 04:28'07" | 38 | 07'10" | 04:35'17" | 39 | 06'43" | 04:42'00" | 40 | 12'00" | 04:54'00" | 41 | 09'01" | 05:03'01" | 42 | 09'24" | 05:12'25" | 43 | 12'32" | 05:24'57" | 44 | 08'58" | 05:33'55" | 45 | 05'57" | 05:39'52" | 45.2 | 05'54" | 05:41'13" |
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