21.1 km | 02:09:52 | 06:08/km日期: 2016-02-11 09:04 - 總爬升: 234 m - 卡路里: 1142 Cal - 總步數: 23470 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 51%
Pace: 06'03" / 06'00" / 06'02" / 05'54" / 05'54" / 06'10" / 05'46" / 05'41" / 05'59" / 06'01" / 06'04" / 06'50" / 05'58" / 05'59" / 06'09" / 06'13" / 06'19" / 06'31" / 06'12" / 06'34" / 06'21" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'21") | 1007 / 1007 | 172 / 96 |
2 | | 05'57" (+00'18") | 1006 / 2014 | 175 / 95 |
3 | | 06'00" (+00'21") | 1003 / 3018 | 178 / 93 |
4 | | 05'52" (+00'13") | 1003 / 4021 | 179 / 94 |
5 | | 05'54" (+00'15") | 1006 / 5028 | 181 / 93 |
6 | | 06'08" (+00'29") | 1006 / 6034 | 180 / 90 |
7 | | 05'43" (+00'04") | 1008 / 7042 | 181 / 96 |
8 | | 05'39" | 1001 / 8044 | 185 / 95 |
9 | | 05'57" (+00'18") | 1003 / 9047 | 186 / 90 |
10 | | 05'58" (+00'19") | 1006 / 10054 | 186 / 89 |
11 | | 06'04" (+00'25") | 1006 / 11061 | 184 / 89 |
12 | | 06'49" (+01'10") | 1004 / 12065 | 164 / 89 |
13 | | 05'58" (+00'19") | 1000 / 13065 | 189 / 88 |
14 | | 05'59" (+00'20") | 1007 / 14073 | 188 / 88 |
15 | | 06'03" (+00'24") | 1006 / 15079 | 187 / 88 |
16 | | 06'12" (+00'33") | 1003 / 16083 | 186 / 86 |
17 | | 06'16" (+00'37") | 1008 / 17091 | 183 / 86 |
18 | | 06'28" (+00'49") | 1004 / 18096 | 179 / 86 |
19 | | 06'10" (+00'31") | 1005 / 19101 | 178 / 90 |
20 | | 06'33" (+00'54") | 1001 / 20103 | 174 / 87 |
21 | | 06'21" (+00'42") | 1007 / 21110 | 175 / 89 |
22 | | 06'29" (+00'50") | 149 / 21260 | 173 / 88 |
2月累積里程 :
165.01 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 05'54" | 00:23'59" |
5 | 05'54" | 00:29'53" |
6 | 06'10" | 00:36'03" |
7 | 05'46" | 00:41'49" |
8 | 05'41" | 00:47'30" |
9 | 05'59" | 00:53'29" |
10 | 06'01" | 00:59'30" |
11 | 06'04" | 01:05'34" |
12 | 06'50" | 01:12'24" |
13 | 05'58" | 01:18'22" |
14 | 05'59" | 01:24'21" |
15 | 06'09" | 01:30'30" |
16 | 06'13" | 01:36'43" |
17 | 06'19" | 01:43'02" |
18 | 06'31" | 01:49'33" |
19 | 06'12" | 01:55'45" |
20 | 06'34" | 02:02'19" |
21 | 06'21" | 02:08'40" |
21.1 | 08'02" | 02:09'52" |