24.2 km | 11:33:19 | 28:37/km日期: 2023-06-21 19:48 - 總爬升: 1484 m - 平均心率: 135 - 卡路里: 5422 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 73%
Pace: 18'34" / 18'50" / 13'59" / 15'21" / 16'37" / 20'18" / 466'17" / 23'09" / 24'34" / 21'06" / 18'57" / 45'42" / 27'09" / 25'06" / 49'05" / 16'48" / 14'04" / 33'14" / 16'31" / 39'46" / 33'25" / 64'16" / 62'23" / 48'56" / 4101'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'35" (+05'04") | 1000 / 1000 |
| 2 | | 18'49" (+05'18") | 1000 / 2000 |
| 3 | | 13'59" (+00'28") | 1000 / 3000 |
| 4 | | 15'20" (+01'49") | 1000 / 4000 |
| 5 | | 16'37" (+03'06") | 1000 / 5000 |
| 6 | | 20'17" (+06'46") | 1000 / 6000 |
| 7 | | 13'31" | 1000 / 7000 |
| 8 | | 23'07" (+09'36") | 1000 / 8000 |
| 9 | | 24'33" (+11'02") | 1000 / 9000 |
| 10 | | 21'05" (+07'34") | 1000 / 10000 |
| 11 | | 18'56" (+05'25") | 1000 / 11000 |
| 12 | | 45'41" (+32'10") | 1000 / 12000 |
| 13 | | 27'09" (+13'38") | 1000 / 13000 |
| 14 | | 25'05" (+11'34") | 1000 / 14000 |
| 15 | | 30'04" (+16'33") | 271 / 14271 |
| 16 | | 45'59" (+32'28") | 1000 / 15271 |
| 17 | | 15'39" (+02'08") | 1000 / 16271 |
| 18 | | 14'40" (+01'09") | 1000 / 17271 |
| 19 | | 32'51" (+19'20") | 1000 / 18271 |
| 20 | | 37'49" (+24'18") | 1000 / 19271 |
| 21 | | 25'48" (+12'17") | 1000 / 20271 |
| 22 | | 35'18" (+21'47") | 1000 / 21271 |
| 23 | | 01:05'46" (+52'15") | 1000 / 22271 |
| 24 | | 01:06'02" (+52'31") | 1000 / 23271 |
| 25 | | 44'56" (+31'25") | 942 / 24214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 87.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'34" | 00:18'34" |
| 2 | 18'50" | 00:37'24" |
| 3 | 13'59" | 00:51'23" |
| 4 | 15'21" | 01:06'44" |
| 5 | 16'37" | 01:23'21" |
| 6 | 20'18" | 01:43'39" |
| 7 | 466'17" | 09:29'56" |
| 8 | 23'09" | 09:53'05" |
| 9 | 24'34" | 10:17'39" |
| 10 | 21'06" | 10:38'45" |
| 11 | 18'57" | 10:57'42" |
| 12 | 45'42" | 11:43'24" |
| 13 | 27'09" | 12:10'33" |
| 14 | 25'06" | 12:35'39" |
| 15 | 49'05" | 13:24'44" |
| 16 | 16'48" | 13:41'32" |
| 17 | 14'04" | 13:55'36" |
| 18 | 33'14" | 14:28'50" |
| 19 | 16'31" | 14:45'21" |
| 20 | 39'46" | 15:25'07" |
| 21 | 33'25" | 15:58'32" |
| 22 | 64'16" | 17:02'48" |
| 23 | 62'23" | 18:05'11" |
| 24 | 48'56" | 18:54'07" |
| 24.2 | 4091'57" | 33:31'53" |
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