10.0 km | 01:10:53 | 07:04/km日期: 2016-02-12 08:50 - 地點: 中正高工 - 天氣: 小雨 - 卡路里: 793 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'24" / 06'23" / 07'16" / 07'11" / 07'25" / 08'34" / 06'17" / 06'15" / 07'25" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 07'10" (+00'55") | 1000 / 4000 |
| 5 | | 07'25" (+01'10") | 1000 / 5000 |
| 6 | | 08'18" (+02'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'25" (+01'10") | 1000 / 9000 |
| 10 | | 07'53" (+01'38") | 1000 / 10000 |
| 11 | | 08'19" (+02'04") | 10 / 10010 |
2月累積里程 : 189.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 07'16" | 00:20'03" |
| 4 | 07'11" | 00:27'14" |
| 5 | 07'25" | 00:34'39" |
| 6 | 08'34" | 00:43'13" |
| 7 | 06'17" | 00:49'30" |
| 8 | 06'15" | 00:55'45" |
| 9 | 07'25" | 01:03'10" |
| 10 | 07'54" | 01:11'04" |
| 10.0 | 07'39" | 01:11'09" |
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