21.5 km | 12:39:37 | 35:21/km日期: 2023-06-24 04:38 - 總爬升: 1929 m - 平均心率: 115 - 卡路里: 1117 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 85%
Pace: 20'15" / 17'56" / 18'12" / 18'00" / 21'22" / 26'57" / 59'17" / 47'59" / 59'14" / 68'58" / 82'10" / 46'13" / 43'40" / 43'46" / 33'00" / 41'56" / 27'36" / 24'02" / 21'42" / 11'49" / 17'45" / 16'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 180.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 17'56" | 00:38'11" |
| 3 | 18'12" | 00:56'23" |
| 4 | 18'00" | 01:14'23" |
| 5 | 21'22" | 01:35'45" |
| 6 | 26'57" | 02:02'42" |
| 7 | 59'17" | 03:01'59" |
| 8 | 47'59" | 03:49'58" |
| 9 | 59'14" | 04:49'12" |
| 10 | 68'58" | 05:58'10" |
| 11 | 82'10" | 07:20'20" |
| 12 | 46'13" | 08:06'33" |
| 13 | 43'40" | 08:50'13" |
| 14 | 43'46" | 09:33'59" |
| 15 | 33'00" | 10:06'59" |
| 16 | 41'56" | 10:48'55" |
| 17 | 27'36" | 11:16'31" |
| 18 | 24'02" | 11:40'33" |
| 19 | 21'42" | 12:02'15" |
| 20 | 11'49" | 12:14'04" |
| 21 | 17'45" | 12:31'49" |
| 21.5 | 16'06" | 12:39'37" |
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