12.8 km | 01:08:30 | 05:21/km日期: 2016-02-14 16:44 - 平均心率: 152 - 卡路里: 835 Cal
Pace: 05'49" / 06'41" / 13'53" / 04'59" / 05'00" / 05'05" / 05'06" / 05'04" / 05'04" / 05'05" / 05'25" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 578 / 2578 |
| 4 | | 05'00" (+00'02") | 1000 / 3578 |
| 5 | | 04'58" | 1000 / 4578 |
| 6 | | 05'04" (+00'06") | 1000 / 5578 |
| 7 | | 05'04" (+00'06") | 1000 / 6578 |
| 8 | | 05'05" (+00'07") | 1000 / 7578 |
| 9 | | 05'01" (+00'03") | 1000 / 8578 |
| 10 | | 05'07" (+00'09") | 1000 / 9578 |
| 11 | | 05'04" (+00'06") | 1000 / 10578 |
| 12 | | 05'50" (+00'52") | 1000 / 11578 |
| 13 | | 05'53" (+00'55") | 1000 / 12578 |
| 14 | | 06'25" (+01'27") | 199 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
205.41 km 
ASICS KAYANO 20 累積 :
5799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'41" | 00:12'30" |
| 3 | 13'53" | 00:26'23" |
| 4 | 04'59" | 00:31'22" |
| 5 | 05'00" | 00:36'22" |
| 6 | 05'05" | 00:41'27" |
| 7 | 05'06" | 00:46'33" |
| 8 | 05'04" | 00:51'37" |
| 9 | 05'04" | 00:56'41" |
| 10 | 05'05" | 01:01'46" |
| 11 | 05'25" | 01:07'11" |
| 12 | 05'53" | 01:13'04" |
| 12.8 | 05'59" | 01:17'44" |
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