13.2 km | 01:46:52 | 08:07/km日期: 2016-02-14 06:02 - 總爬升: 569 m - 地點: 團訓 - 卡路里: 911 Cal - 溫度: 18°C - 濕度: 88%
Pace: 11'15" / 10'12" / 07'17" / 07'52" / 09'01" / 08'44" / 08'03" / 08'05" / 10'57" / 06'23" / 05'43" / 07'12" / 05'27" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+05'40") | 997 / 997 |
2 | | 10'20" (+04'54") | 1002 / 2000 |
3 | | 07'16" (+01'50") | 1000 / 3000 |
4 | | 07'49" (+02'23") | 1004 / 4005 |
5 | | 09'00" (+03'34") | 1000 / 5006 |
6 | | 08'42" (+03'16") | 1003 / 6009 |
7 | | 08'04" (+02'38") | 997 / 7007 |
8 | | 08'08" (+02'42") | 1009 / 8016 |
9 | | 10'51" (+05'25") | 996 / 9013 |
10 | | 06'24" (+00'58") | 1010 / 10023 |
11 | | 05'42" (+00'16") | 996 / 11020 |
12 | | 07'11" (+01'45") | 992 / 12012 |
13 | | 05'26" | 1014 / 13026 |
14 | | 04'53" | 126 / 13152 |
2月累積里程 :
190.30 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 10'12" | 00:21'27" |
3 | 07'17" | 00:28'44" |
4 | 07'52" | 00:36'36" |
5 | 09'01" | 00:45'37" |
6 | 08'44" | 00:54'21" |
7 | 08'03" | 01:02'24" |
8 | 08'05" | 01:10'29" |
9 | 10'57" | 01:21'26" |
10 | 06'23" | 01:27'49" |
11 | 05'43" | 01:33'32" |
12 | 07'12" | 01:40'44" |
13 | 05'27" | 01:46'11" |
13.2 | 04'28" | 01:46'52" |