12.0 km | 01:30:53 | 07:33/km日期: 2023-06-23 06:46 - 總爬升: 212 m - 地點: 醫護特區 - 天氣: 陰 - 平均心率: 131 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 99%
Pace: 07'31" / 07'13" / 07'51" / 07'13" / 06'51" / 09'11" / 06'53" / 08'15" / 06'46" / 07'44" / 11'55" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'44") | 1000 / 1000 |
| 2 | | 07'13" (+00'28") | 1000 / 2000 |
| 3 | | 07'50" (+01'05") | 1000 / 3000 |
| 4 | | 07'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'06") | 1000 / 5000 |
| 6 | | 09'10" (+02'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 08'14" (+01'29") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'44" (+00'59") | 1000 / 10000 |
| 11 | | 08'22" (+01'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'59" (+00'14") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
149.50 km 
puma white-puma plus 90s 29cm 累積 :
262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 07'51" | 00:22'35" |
| 4 | 07'13" | 00:29'48" |
| 5 | 06'51" | 00:36'39" |
| 6 | 09'11" | 00:45'50" |
| 7 | 06'53" | 00:52'43" |
| 8 | 08'15" | 01:00'58" |
| 9 | 06'46" | 01:07'44" |
| 10 | 07'44" | 01:15'28" |
| 11 | 11'55" | 01:27'23" |
| 12 | 06'51" | 01:34'14" |
| 12.0 | 06'40" | 01:34'26" |
留言 
展開計圈分析
