10.0 km | 01:59:47 | 11:58/km日期: 2016-01-27 09:34 - 總爬升: 102 m - 卡路里: 606 Cal - 溫度: 19°C - 濕度: 56%
Pace: 08'54" / 08'20" / 08'59" / 09'30" / 09'33" / 09'57" / 09'53" / 09'58" / 27'03" / 17'28" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'33") | 1000 / 1000 |
| 2 | | 08'20" | 1000 / 2000 |
| 3 | | 08'58" (+00'38") | 1000 / 3000 |
| 4 | | 09'30" (+01'10") | 1000 / 4000 |
| 5 | | 09'32" (+01'12") | 1000 / 5000 |
| 6 | | 09'57" (+01'37") | 1000 / 6000 |
| 7 | | 09'53" (+01'33") | 1000 / 7000 |
| 8 | | 09'58" (+01'38") | 1000 / 8000 |
| 9 | | 27'03" (+18'43") | 1000 / 9000 |
| 10 | | 17'28" (+09'08") | 1000 / 10000 |
| 11 | | 25'41" (+17'21") | 7 / 10007 |
1月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'20" | 00:17'14" |
| 3 | 08'59" | 00:26'13" |
| 4 | 09'30" | 00:35'43" |
| 5 | 09'33" | 00:45'16" |
| 6 | 09'57" | 00:55'13" |
| 7 | 09'53" | 01:05'06" |
| 8 | 09'58" | 01:15'04" |
| 9 | 27'03" | 01:42'07" |
| 10 | 17'28" | 01:59'35" |
| 10.0 | 25'17" | 01:59'47" |
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