11.0 km | 01:17:39 | 07:03/km日期: 2016-02-16 04:41 - 地點: 新莊田徑場 - 天氣: 寒冷 - 卡路里: 435 Cal - 總步數: 15926 - 平均步頻: 205 - 平均步幅: 69 cm - 溫度: 12°C - 濕度: 62%
Pace: 07'14" / 08'15" / 06'46" / 06'43" / 06'45" / 06'51" / 06'40" / 06'34" / 06'34" / 06'26" / 05'51" / 750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'47") | 1003 / 1003 | 189 / 73 |
| 2 | | 08'14" (+01'49") | 1009 / 2012 | 154 / 78 |
| 3 | | 06'40" (+00'15") | 1003 / 3015 | 216 / 69 |
| 4 | | 06'42" (+00'17") | 1002 / 4017 | 222 / 67 |
| 5 | | 06'46" (+00'21") | 1007 / 5025 | 221 / 66 |
| 6 | | 07'03" (+00'38") | 1008 / 6033 | 208 / 67 |
| 7 | | 06'36" (+00'11") | 1006 / 7040 | 218 / 69 |
| 8 | | 06'36" (+00'11") | 1001 / 8042 | 213 / 70 |
| 9 | | 06'39" (+00'14") | 1007 / 9050 | 217 / 69 |
| 10 | | 06'25" | 1001 / 10052 | 219 / 71 |
| 11 | | 08'13" (+01'48") | 1004 / 11056 | 192 / 63 |
2月累積里程 :
271.56 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'15" | 00:15'29" |
| 3 | 06'46" | 00:22'15" |
| 4 | 06'43" | 00:28'58" |
| 5 | 06'45" | 00:35'43" |
| 6 | 06'51" | 00:42'34" |
| 7 | 06'40" | 00:49'14" |
| 8 | 06'34" | 00:55'48" |
| 9 | 06'34" | 01:02'22" |
| 10 | 06'26" | 01:08'48" |
| 11 | 05'51" | 01:14'39" |
| 11.0 | 612'14" | 01:17'39" |
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