33.3 km | 03:32:56 | 06:23/km日期: 2016-02-13 06:19 - 總爬升: 234 m - 地點: 澄清湖><柴山山海宮來回 - 卡路里: 1917 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'51" / 06'19" / 05'47" / 05'44" / 08'11" / 05'49" / 06'59" / 05'08" / 04'57" / 06'05" / 07'58" / 03'01" / 04'10" / 05'55" / 05'47" / 09'00" / 05'09" / 05'59" / 06'09" / 05'35" / 07'12" / 05'11" / 08'23" / 05'21" / 07'05" / 06'01" / 07'58" / 05'01" / 10'55" / 07'02" / 05'58" / 09'02" / 05'59" / 04'32" /
2月累積里程 : 136.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 05'47" | 00:18'57" |
4 | 05'44" | 00:24'41" |
5 | 08'11" | 00:32'52" |
6 | 05'49" | 00:38'41" |
7 | 06'59" | 00:45'40" |
8 | 05'08" | 00:50'48" |
9 | 04'57" | 00:55'45" |
10 | 06'05" | 01:01'50" |
11 | 07'58" | 01:09'48" |
12 | 03'01" | 01:12'49" |
13 | 04'10" | 01:16'59" |
14 | 05'55" | 01:22'54" |
15 | 05'47" | 01:28'41" |
16 | 09'00" | 01:37'41" |
17 | 05'09" | 01:42'50" |
18 | 05'59" | 01:48'49" |
19 | 06'09" | 01:54'58" |
20 | 05'35" | 02:00'33" |
21 | 07'12" | 02:07'45" |
22 | 05'11" | 02:12'56" |
23 | 08'23" | 02:21'19" |
24 | 05'21" | 02:26'40" |
25 | 07'05" | 02:33'45" |
26 | 06'01" | 02:39'46" |
27 | 07'58" | 02:47'44" |
28 | 05'01" | 02:52'45" |
29 | 10'55" | 03:03'40" |
30 | 07'02" | 03:10'42" |
31 | 05'58" | 03:16'40" |
32 | 09'02" | 03:25'42" |
33 | 05'59" | 03:31'41" |
33.3 | 04'32" | 03:32'56" |