15.4 km | 01:51:52 | 07:15/km日期: 2016-02-14 06:05 - 總爬升: 198 m - 地點: 永和山水庫 - 卡路里: 801 Cal - 總步數: 18324 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'18" / 06'29" / 07'16" / 07'52" / 07'20" / 07'20" / 07'10" / 06'48" / 07'12" / 07'32" / 06'43" / 07'05" / 07'39" / 06'09" / 07'42" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'06") | 1007 / 1007 | 168 / 81 |
| 2 | | 06'26" (+00'18") | 1005 / 2012 | 178 / 86 |
| 3 | | 07'15" (+01'07") | 1001 / 3014 | 168 / 81 |
| 4 | | 07'53" (+01'45") | 1007 / 4021 | 142 / 88 |
| 5 | | 07'12" (+01'04") | 1005 / 5027 | 166 / 83 |
| 6 | | 07'19" (+01'11") | 1001 / 6028 | 172 / 79 |
| 7 | | 07'07" (+00'59") | 1005 / 7034 | 173 / 80 |
| 8 | | 06'49" (+00'41") | 1003 / 8038 | 157 / 93 |
| 9 | | 07'11" (+01'03") | 1004 / 9043 | 158 / 87 |
| 10 | | 07'27" (+01'19") | 1006 / 10049 | 166 / 80 |
| 11 | | 06'41" (+00'33") | 1008 / 11057 | 173 / 86 |
| 12 | | 07'01" (+00'53") | 1008 / 12066 | 162 / 87 |
| 13 | | 07'34" (+01'26") | 1004 / 13071 | 157 / 83 |
| 14 | | 06'08" | 1002 / 14073 | 169 / 96 |
| 15 | | 07'43" (+01'35") | 1007 / 15081 | 153 / 84 |
| 16 | | 10'09" (+04'01") | 407 / 15488 | 153 / 64 |
2月累積里程 : 280.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 07'16" | 00:21'03" |
| 4 | 07'52" | 00:28'55" |
| 5 | 07'20" | 00:36'15" |
| 6 | 07'20" | 00:43'35" |
| 7 | 07'10" | 00:50'45" |
| 8 | 06'48" | 00:57'33" |
| 9 | 07'12" | 01:04'45" |
| 10 | 07'32" | 01:12'17" |
| 11 | 06'43" | 01:19'00" |
| 12 | 07'05" | 01:26'05" |
| 13 | 07'39" | 01:33'44" |
| 14 | 06'09" | 01:39'53" |
| 15 | 07'42" | 01:47'35" |
| 15.4 | 10'31" | 01:51'52" |
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