15.0 km | 01:19:21 | 05:16/km日期: 2016-02-16 05:08 - 地點: 新莊運動場 - 卡路里: 1300 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'42" / 05'21" / 05'18" / 05'15" / 05'14" / 05'12" / 05'13" / 05'04" / 05'02" / 05'07" / 04'56" / 05'32" / 05'17" / 04'57" / 05'20" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 402 / 402 |
| 2 | | 05'32" (+00'44") | 406 / 808 |
| 3 | | 05'31" (+00'43") | 398 / 1206 |
| 4 | | 05'16" (+00'28") | 404 / 1610 |
| 5 | | 05'20" (+00'32") | 399 / 2010 |
| 6 | | 05'19" (+00'31") | 406 / 2417 |
| 7 | | 05'16" (+00'28") | 398 / 2815 |
| 8 | | 05'17" (+00'29") | 409 / 3224 |
| 9 | | 05'07" (+00'19") | 400 / 3625 |
| 10 | | 05'19" (+00'31") | 397 / 4023 |
| 11 | | 05'17" (+00'29") | 399 / 4423 |
| 12 | | 05'07" (+00'19") | 413 / 4836 |
| 13 | | 05'14" (+00'26") | 407 / 5243 |
| 14 | | 05'13" (+00'25") | 399 / 5643 |
| 15 | | 05'14" (+00'26") | 400 / 6043 |
| 16 | | 05'13" (+00'25") | 402 / 6445 |
| 17 | | 05'10" (+00'22") | 408 / 6854 |
| 18 | | 05'06" (+00'18") | 394 / 7248 |
| 19 | | 05'03" (+00'15") | 405 / 7654 |
| 20 | | 05'05" (+00'17") | 399 / 8053 |
| 21 | | 05'00" (+00'12") | 412 / 8466 |
| 22 | | 05'02" (+00'14") | 402 / 8869 |
| 23 | | 05'11" (+00'23") | 395 / 9264 |
| 24 | | 05'07" (+00'19") | 407 / 9671 |
| 25 | | 05'06" (+00'18") | 398 / 10070 |
| 26 | | 05'04" (+00'16") | 406 / 10476 |
| 27 | | 04'48" | 398 / 10875 |
| 28 | | 05'01" (+00'13") | 408 / 11284 |
| 29 | | 05'43" (+00'55") | 401 / 11685 |
| 30 | | 05'31" (+00'43") | 410 / 12095 |
| 31 | | 05'19" (+00'31") | 403 / 12499 |
| 32 | | 05'12" (+00'24") | 400 / 12899 |
| 33 | | 05'13" (+00'25") | 395 / 13294 |
| 34 | | 05'00" (+00'12") | 399 / 13694 |
| 35 | | 04'49" (+00'01") | 404 / 14099 |
| 36 | | 05'15" (+00'27") | 415 / 14514 |
| 37 | | 05'19" (+00'31") | 397 / 14911 |
| 38 | | 05'39" (+00'51") | 241 / 15152 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'04" | 00:42'19" |
| 9 | 05'02" | 00:47'21" |
| 10 | 05'07" | 00:52'28" |
| 11 | 04'56" | 00:57'24" |
| 12 | 05'32" | 01:02'56" |
| 13 | 05'17" | 01:08'13" |
| 14 | 04'57" | 01:13'10" |
| 15 | 05'20" | 01:18'30" |
| 15.0 | 24'17" | 01:19'21" |
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