10.0 km | 00:42:38 | 04:15/km日期: 2016-02-18 18:41 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'35" / 04'23" / 04'24" / 04'17" / 04'15" / 04'12" / 04'10" / 04'09" / 04'07" / 04'03" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 1000 / 1000 |
| 2 | | 04'22" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'09") | 1000 / 6000 |
| 7 | | 04'09" (+00'07") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'23" | 22 / 10022 |
2月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'23" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'17" | 00:17'39" |
| 5 | 04'15" | 00:21'54" |
| 6 | 04'12" | 00:26'06" |
| 7 | 04'10" | 00:30'16" |
| 8 | 04'09" | 00:34'25" |
| 9 | 04'07" | 00:38'32" |
| 10 | 04'03" | 00:42'35" |
| 10.0 | 03'39" | 00:42'40" |
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