10.3 km | 00:54:12 | 05:14/km日期: 2016-02-15 19:18 - 平均心率: 166 - 卡路里: 713 Cal - 溫度: 11°C - 濕度: 62%
Pace: 04'49" / 05'11" / 05'51" / 05'49" / 05'04" / 05'02" / 05'04" / 05'27" / 05'08" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'11" | 00:10'00" |
| 3 | 05'51" | 00:15'51" |
| 4 | 05'49" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'02" | 00:31'46" |
| 7 | 05'04" | 00:36'50" |
| 8 | 05'27" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 05'08" | 00:52'33" |
| 10.3 | 04'58" | 00:54'14" |
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