12.0 km | 01:01:12 | 05:06/km日期: 2016-02-18 05:42 - 地點: 文昌國小外圍 - 天氣: 雨 - 卡路里: 722 Cal - 總步數: 12294 - 平均步頻: 200 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 85%
Pace: 05'15" / 05'08" / 05'09" / 05'07" / 05'05" / 05'10" / 04'58" / 04'56" / 05'16" / 05'10" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 | 194 / 97 |
| 2 | | 05'06" (+00'12") | 1006 / 2007 | 196 / 99 |
| 3 | | 05'06" (+00'12") | 1007 / 3014 | 200 / 97 |
| 4 | | 05'06" (+00'12") | 1001 / 4015 | 200 / 97 |
| 5 | | 05'05" (+00'11") | 1008 / 5024 | 202 / 97 |
| 6 | | 05'06" (+00'12") | 1009 / 6034 | 201 / 96 |
| 7 | | 04'56" (+00'02") | 1005 / 7039 | 202 / 99 |
| 8 | | 04'54" | 1004 / 8043 | 201 / 100 |
| 9 | | 05'13" (+00'19") | 1007 / 9051 | 202 / 94 |
| 10 | | 05'06" (+00'12") | 1000 / 10051 | 202 / 96 |
| 11 | | 05'00" (+00'06") | 1004 / 11056 | 203 / 98 |
| 12 | | 05'04" (+00'10") | 972 / 12029 | 202 / 97 |
2月累積里程 : 397.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 04'56" | 00:40'48" |
| 9 | 05'16" | 00:46'04" |
| 10 | 05'10" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 12.0 | 05'07" | 01:01'12" |
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