10.2 km | 00:48:48 | 04:46/km日期: 2023-06-30 19:12 - 天氣: 雷雨 - 平均心率: 158 - 卡路里: 545 Cal - 平均步頻: 218
Pace: 05'00" / 05'18" / 04'49" / 04'45" / 04'33" / 04'36" / 05'02" / 04'36" / 04'32" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'22" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'33" | 00:24'25" |
| 6 | 04'36" | 00:29'01" |
| 7 | 05'02" | 00:34'03" |
| 8 | 04'36" | 00:38'39" |
| 9 | 04'32" | 00:43'11" |
| 10 | 04'42" | 00:47'53" |
| 10.2 | 04'23" | 00:48'48" |
展開計圈分析
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