21.2 km | 01:54:08 | 05:22/km日期: 2016-02-18 15:19 - 地點: 屏東機場外圍乙圈 - 天氣: 晴 - 卡路里: 1202 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'21" / 05'26" / 05'30" / 05'30" / 05'26" / 05'25" / 05'27" / 05'21" / 05'27" / 05'29" / 05'18" / 05'17" / 05'25" / 05'17" / 05'24" / 05'30" / 05'29" / 05'30" / 05'26" / 05'12" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'56" | 205 / 21205 |
想說這陣子 又撞牆期 懶懶的 慵懶不堪 所以呢 今天 告訴自己 不可以了 怎麼樣 都要把這一外圍 再跑一次呀 勝利成功 自己安慰自己呀 哈哈
2月累積里程 :
312.57 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'27" | 00:48'53" |
| 10 | 05'29" | 00:54'22" |
| 11 | 05'18" | 00:59'40" |
| 12 | 05'17" | 01:04'57" |
| 13 | 05'25" | 01:10'22" |
| 14 | 05'17" | 01:15'39" |
| 15 | 05'24" | 01:21'03" |
| 16 | 05'30" | 01:26'33" |
| 17 | 05'29" | 01:32'02" |
| 18 | 05'30" | 01:37'32" |
| 19 | 05'26" | 01:42'58" |
| 20 | 05'12" | 01:48'10" |
| 21 | 04'58" | 01:53'08" |
| 21.2 | 04'56" | 01:54'09" |
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