18.2 km | 01:45:55 | 05:48/km日期: 2023-06-30 17:00 - 總爬升: 390 m - 平均心率: 126 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'46" / 06'58" / 06'06" / 06'08" / 05'59" / 05'47" / 05'41" / 05'27" / 05'10" / 05'11" / 05'26" / 06'52" / 04'46" / 04'52" / 04'56" / 06'24" / 06'19" / 09'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'33" (+01'48") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 06'08" (+01'23") | 1000 / 4000 |
| 5 | | 05'58" (+01'13") | 1000 / 5000 |
| 6 | | 05'47" (+01'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'56") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 06'51" (+02'06") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'24" (+01'39") | 1000 / 16000 |
| 17 | | 06'19" (+01'34") | 1000 / 17000 |
| 18 | | 05'51" (+01'06") | 1000 / 18000 |
| 19 | | 06'45" (+02'00") | 247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 450.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'06" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 05'47" | 00:37'44" |
| 7 | 05'41" | 00:43'25" |
| 8 | 05'27" | 00:48'52" |
| 9 | 05'10" | 00:54'02" |
| 10 | 05'11" | 00:59'13" |
| 11 | 05'26" | 01:04'39" |
| 12 | 06'52" | 01:11'31" |
| 13 | 04'46" | 01:16'17" |
| 14 | 04'52" | 01:21'09" |
| 15 | 04'56" | 01:26'05" |
| 16 | 06'24" | 01:32'29" |
| 17 | 06'19" | 01:38'48" |
| 18 | 09'52" | 01:48'40" |
| 18.2 | 06'44" | 01:50'20" |
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